tag:blogger.com,1999:blog-64088794466429010532024-02-19T03:23:09.628+01:00Taekwondo a FirenzeStorie, miti e passioni del ASD Centro Taekwondo Firenze - Viale Nervi, 6 c/o Centro Fitness Artemio Franchi (sotto lo stadio Comunale) - Info corsi bambini ed adulti: 055 572398 - email: info@tkdfirenze.itFrancescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-6408879446642901053.post-25235558805486772802013-12-29T17:31:00.001+01:002013-12-29T17:31:38.309+01:00Alimentazione pre-allenamento e pre-gara
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<span style="font-family: Arial,Helvetica,sans-serif;">A volte è capitato, con gli allievi
più giovani, che durante una seduta di allenamento particolarmente
impegnativa mi siano venuti incontro pallidi in volto e con le mani
sullo stomaco chiedendomi: “Maestro, posso recarmi alla toilette?
Non mi sento molto bene”. Ottenuto il permesso, sono sgattaiolati
verso il bagno con passi velocissimi tipo Ninja. Ho capito in quel
momento, da quei movimenti disperati verso la salvezza, che un altro
minimo esercizio fisico avrebbe significato una tragedia gastrica in
diretta sul tatami. Interrogate le preoccupate madri su cosa avessero
dato da mangiare al figlio prima dell'allenamento mi sono sentito
rispondere, con innocenza: “Mah, nulla, uscito di scuola gli ho
preparato un fritto misto piemontese, sa dopo una giornata di scuola
ha tanta fame poherino....” oppure “ieri è venuto lo zio da
Livorno ed era avanzato un paio di kili di cacciucco....tanto il
pesce si digerisce bene, no?!!” Si, in effetti il pesce è buono e
si digerisce bene (se mangiato la sera prima!).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vBWCMYf5qDLK5W7Q-IVVcTVk1t8numkK8iBIPXWRVLkPTxMqFiRRRqGQwrfKCtH8Cw6gQIpP8nYW-E61JbXgc7WFS2EwhPBtoiyA12Of3vnWmnmAnVbGMhf1q3KeUXJmm9JEo0HtbdNc/s1600/fritto-misto-piemontese.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vBWCMYf5qDLK5W7Q-IVVcTVk1t8numkK8iBIPXWRVLkPTxMqFiRRRqGQwrfKCtH8Cw6gQIpP8nYW-E61JbXgc7WFS2EwhPBtoiyA12Of3vnWmnmAnVbGMhf1q3KeUXJmm9JEo0HtbdNc/s320/fritto-misto-piemontese.jpg" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Ho detto molte volte che PRIMA degli
allenamenti e/o gare dobbiamo rimanere leggeri e rompere la fame solo
con piccoli snack digeribili velocemente e ricchi di sostanze che ci
regalano energia. Quali? Pochi suggerimenti: grana padano, albicocche
secche oppure possiamo prepararci un semplice e gustoso rompifame da
soli. 200-250 grammi di mandorle secche (sgusciate), le mettiamo in
un contenitore per alimenti con l'acqua che le ricopre. Si lasciano a
mollo tutta la notte, la mattina dopo le scoliamo ed...ecco fatto,
abbiamo pronto il nostro snack perfetto, consumabile anche nelle
brevi pause durante gli allenamenti.</span></div>
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</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">In questo modo si eviteranno nausee o
strizzoni diabolici ai ragazzi nel dojan e daremo loro anche una
corretta impostazione alimentare.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT77xOSfvv4xjpEghZNqifhHhrwanYvFiTwBsB3K7GT29mwS-L_fUHHzSx1pS6zppZ9s2KZhoIL-qE3ky8rC59c1iRNuUbmStj1tH0jd9vIfPvRrrD-oQzVI9tiPVNSBzNzeBmOyfZmvbJ/s1600/caciucco+alla+livornese.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT77xOSfvv4xjpEghZNqifhHhrwanYvFiTwBsB3K7GT29mwS-L_fUHHzSx1pS6zppZ9s2KZhoIL-qE3ky8rC59c1iRNuUbmStj1tH0jd9vIfPvRrrD-oQzVI9tiPVNSBzNzeBmOyfZmvbJ/s320/caciucco+alla+livornese.jpg" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Ovviamente, da evitare assolutamente,
merendine multistrato, panini, banane e sopratutto....zii livornesi
con cacciucco al seguito!</span></div>
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</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Alla prossima!</span></div>
Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-74539665644662480272013-01-21T12:48:00.000+01:002013-01-21T12:48:38.269+01:00Forme in Toscana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxNwciyxI6tIAW8a4J3L9fNHyJlqH5lEVVp2Upxg3bJkzAAb41ddJLEQY9nglWVywzEEPuJOeuWNnHpMGw254jIcboo0c_Gr7BoAgYHEiCxavb3p-TzSTk2iP_DwnXIykyQfcVnAGmGvmu/s1600/sidekik.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxNwciyxI6tIAW8a4J3L9fNHyJlqH5lEVVp2Upxg3bJkzAAb41ddJLEQY9nglWVywzEEPuJOeuWNnHpMGw254jIcboo0c_Gr7BoAgYHEiCxavb3p-TzSTk2iP_DwnXIykyQfcVnAGmGvmu/s1600/sidekik.gif" /></a></div>
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<a href="http://www.youtube.com/watch?v=-EGjr1z75EA">Clicca qui! - Video Forma Kumgang - step by step con Maestro Gennaro Patrone</a><br />
<br />Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-25620726814750176982012-07-19T12:29:00.004+02:002012-07-19T12:33:34.382+02:00Quote Rosa<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0IXDVVZOd0nkWaR-7LtSKUCXqv9Yp_xTO3ISYNhbzDH0sd5xKxHWdCcoPzwGa_fzBztQ7QSu0yLPdjHIhrGLR5YBZR6xV6jRwsP4bh70ri4PPb5gx5rzBH6zlYB9nnCQ9T45kH-aiWfF/s1600/fotored.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0IXDVVZOd0nkWaR-7LtSKUCXqv9Yp_xTO3ISYNhbzDH0sd5xKxHWdCcoPzwGa_fzBztQ7QSu0yLPdjHIhrGLR5YBZR6xV6jRwsP4bh70ri4PPb5gx5rzBH6zlYB9nnCQ9T45kH-aiWfF/s400/fotored.jpg" alt="" id="BLOGGER_PHOTO_ID_5766826288815162946" border="0" /></a><br /><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> 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mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"font-family:";" >Nell’ultimo mese, come già riportato nell’articolo precedente, si sono tenute le sessioni estive per le cinture colorate e per le cinture nere. Queste ultime hanno fatto l’esame il 1 luglio in una mattinata caldissima dove il termometro del Centro Fitness Artemio Franchi riportava 50 gradi, da paura!! Nei giorni scorsi, per ovviare a questo annoso problema, i gestori della palestra hanno provveduto ad installare dei grossi condizionatori specifici per impianti sportivi e la situazione “climatica” è decisamente migliorata. </span></p> <p class="MsoNormal" style="text-align:justify"><span style="Arial","sans-serif"font-family:";" >Comunque, pur combattendo col caldo africano, <span style="mso-spacerun:yes"> </span>tutti i nostri tesserati che si sono cimentati nella sessione nere<span style="mso-spacerun:yes"> </span>sono stati promossi, BRAVI!!. Ecco i loro nomi:</span></p> <p style="text-align:justify"><span style="Arial","sans-serif"font-family:";font-size:100%;" >Joseph Pansoy - 2° DAN, Andrea Solinas - 2° DAN, Alessandro Ponzanelli - 2° DAN, Mariella Pala - Confermata 2° DAN, Alessia Mulone - 1° DAN, Roberta Bavecchi - 1° DAN, Patrizia Castagna – 1° DAN.</span></p> <p style="text-align:justify"><span style="Arial","sans-serif"font-family:";font-size:100%;" >Come vedete gli ultimi 4 nomi sono femminili, a conferma che le quote rosa nel Taekwondo stanno costantemente aumentando e rappresentano circa il 25% del totale praticanti. Le nostre 4 girrrls hanno dimostrato una costanza ed un impegno encomiabile negli allenamenti, raggiungendo insieme l’ambito traguardo della cintura nera, una bella soddisfazione ed un esempio da imitare per tutte le altre ragazze che frequentano i nostri corsi. </span></p> <p style="text-align:justify"><span style="Arial","sans-serif"font-family:";font-size:11.0pt;" ><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQzV7VJ38wyvlhQrSieT-ziMjBvp7i0h7zP3BulKER-kRVBcEVrr5B0R1QLdtu0-IE2awQdwLez2yTFwahT70qGeIG2kUA-epfAwXJEdKwvTKrBz6BO4K0v0izVf7oYSxZnqgMHyc2Dnhx/s1600/foto2red.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQzV7VJ38wyvlhQrSieT-ziMjBvp7i0h7zP3BulKER-kRVBcEVrr5B0R1QLdtu0-IE2awQdwLez2yTFwahT70qGeIG2kUA-epfAwXJEdKwvTKrBz6BO4K0v0izVf7oYSxZnqgMHyc2Dnhx/s400/foto2red.jpg" alt="" id="BLOGGER_PHOTO_ID_5766826380480865234" border="0" /></a><span style="font-size:100%;"><span style="font-family: arial;">Alle nostre magnifiche 4, ed idealmente a tutte le donne che praticano Taekwondo, dedico questo articolo, convinto che la futura promozione e crescita del nostro sport passerà sempre di più attraverso di loro.</span></span></span></p> <p style="text-align: justify; font-family: arial;"><span style="Arial","sans-serif"font-size:100%;" >Per vederle in azione all’esame cinture nere del 1 Luglio, <a style="color: rgb(255, 255, 0);" href="http://www.youtube.com/user/TKDFirenze">clikka<span style="mso-spacerun:yes"> </span>qui</a> per andare sul canale youtube.</span></p> <p style="text-align: justify; font-family: arial;"><span style="Arial","sans-serif"font-size:100%;" >Alla Prossima!!</span></p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-45380841264842375722012-07-01T17:41:00.010+02:002012-07-09T12:54:15.557+02:00Cinture....bollenti!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxyhTifOpANjywvFxADjhVpyVokDlOMI24A_RYb0QwsxCZ8WfYSxUuVWKxW5a7PjdJRFnk6XhHFbjFVf8nPE86iR_y3eeWuazhUy72C-QCWi_GzeFK3MS_aAXFhJcvbQi8-Enn2cnMN3Py/s1600/mbelt.png"><img style="margin: 0px auto 10px; width: 360px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5760227491569876882" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxyhTifOpANjywvFxADjhVpyVokDlOMI24A_RYb0QwsxCZ8WfYSxUuVWKxW5a7PjdJRFnk6XhHFbjFVf8nPE86iR_y3eeWuazhUy72C-QCWi_GzeFK3MS_aAXFhJcvbQi8-Enn2cnMN3Py/s400/mbelt.png" border="0" /></a><br /><div>Nel weekend più caldo del mondo, tante nuove cinture per gli allievi del Centro Taekwondo Firenze,<a href="http://www.youtube.com/user/TKDFirenze"><span style="color: rgb(255, 255, 0);"> clikka sul canale youtube</span> </a>per vedere gli estratti <span style="color: rgb(255, 255, 0); font-weight: bold;">video </span>della prova di forme per cinture nere e dan. </div><div> </div><div>Sono disponibili anche le <span style="color: rgb(51, 255, 51); font-weight: bold;">foto </span>dell'esame cinture colorate! <span style="font-weight: bold; color: rgb(204, 204, 204);"><a href="https://www.facebook.com/media/set/?set=a.4255171587687.171204.1537741907&type=1&l=742d0b8c20">Clikka qui per vederle tutte!</a></span></div><div> </div><div style="font-weight: bold;">COMPLIMENTI a tutti i nostri allievi!<br /><br /></div><div><span style="color: rgb(255, 0, 0); font-weight: bold;">Buone Vacanze</span> a tutti gli appassionati di Taekwondo, per non perdere la forma duramente acquistata ecco un simpatico link per <a style="color: rgb(255, 0, 0); font-weight: bold;" href="http://www.tkdfirenze.it/tkdfi/attachments/079_Scheda%20Agosto%20ok.doc">scaricare le schede con gli esercizi di "mantenimento estivo"</a><span style="color: rgb(255, 0, 0);"> .</span><br /><br />Ripartiremo con i corsi al Centro Fitness Artemio Franchi a metà Settembre, ricordiamo l'appuntamento con la <span style="color: rgb(51, 204, 255); font-weight: bold;">Festa dello Sport ai giardini del Campo di Marte</span> dal 10 al 14 Settembre tutti i giorni dalle ore 17,00 alle 19,00!!! <span style="color: rgb(255, 0, 0); font-style: italic; font-weight: bold;">PARTECIPATE NUMEROSI!!</span><br /><br />Alla Prossima!</div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-43071495754912329202012-06-28T09:31:00.002+02:002012-06-28T09:39:39.938+02:00Video combattimenti @ Interregionale Toscano 23-24 Giugno 2012<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDelF8Jwe2x36FH54opg3dRc-Wjxvpf4nu8B6xOCYX-MxEGP6hWBE3IkJYWn6J355z0e3LsyLJ9FRzzvLULXA9_yfQCwn24oZQCa7qgf_vSuI8chSj4-2XIPqEYWhyphenhyphenW6ffDIqfjkIdVcTY/s1600/Inter2012.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDelF8Jwe2x36FH54opg3dRc-Wjxvpf4nu8B6xOCYX-MxEGP6hWBE3IkJYWn6J355z0e3LsyLJ9FRzzvLULXA9_yfQCwn24oZQCa7qgf_vSuI8chSj4-2XIPqEYWhyphenhyphenW6ffDIqfjkIdVcTY/s320/Inter2012.jpg" alt="" id="BLOGGER_PHOTO_ID_5758989064138713602" border="0" /></a><br />Ecco alcuni video dei combattimenti di Igor Obinu, Ettore Balsimelli e Andrea Maddaluni ai Campionati Interregionali Toscana 2012 che si sono svolti al Palamattioli di Firenze il 23 e 24 Giugno. Li puoi vedere clikkando <a style="color: rgb(255, 255, 102);" href="http://www.youtube.com/user/TKDFirenze">qui</a> per andare al nostro canale YouTube.<br /><br />Buon Divertimento!Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-68432248382346584512012-03-27T18:00:00.012+02:002012-03-28T10:38:48.960+02:00Ciak! 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justify; font-family:arial;" class="MsoNormal"><span style="line-height:115%;Arial","sans-serif"font-size:100%;" >A coronare un periodo di intensa attività, la nostra squadra si è esibita sabato 24 marzo nel “salotto buono” di Firenze, la centralissima Piazza Strozzi. Il tutto è nato da una collaborazione tra il Centro Taekwondo Firenze ed il <a style="color: rgb(51, 255, 51);" href="http://www.koreafilmfest.com/">Florence Korea Film Festival</a> (FKOFF), associazione culturale molto attiva che da anni presenta la migliore produzione cinematografica Coreana nella nostra città.</span></p> <p style="text-align: justify; font-family:arial;" class="MsoNormal"><span style=" line-height: 115%; Arial","sans-serif"; font-size:100%;color:black;" >La preparazione per la mezzora della nostra esibizione è stata fatta in poco tempo, 3 sedute di allenamento, perché siamo stati in precedenza impegnati a preparare i combattimenti di Marciano della Chiana del 18 Marzo. Comunque l’impegno e l’entusiasmo di tutti quelli che hanno partecipato alla esibizione sono stati più che sufficienti a preparare un degno “show”. Molti i curiosi che sono rimasti a vedere la performance per tutta la durata e che con entusiasmo hanno applaudito alle imprese dei nostri atleti. Molte anche le signore ingioiellate che con il naso storto si sono fermate davanti al nostro tatami, sospettose per la colorata invasione dei novelli guerrieri….ma è bastato l’ingresso di David a torso nudo e mascherina nera modello EYES WIDE SHUT per sentirle mugulare di piacere, invidiose della bella Elisa che in mascherina bianca ha condiviso con lui la Poomsae di inizio show. Grandi anche i cadetti Igor, Andrea ed Ettore, che insieme alle 2 attrici professioniste Rachel & Paola hanno messo in scena perfette coreografie antibullismo. Purtroppo non è stato possibile realizzare per motivi di tempo altre coreografie di forma (per le quali si erano preparati alla perfezione i nostri 4 rappresentanti nella squadra regionale – Elisa, David, Joseph ed Alessio) ed alcune tecniche dei più piccoli. E’ stato preferito, ed è una scelta che ho fatto personalmente io dopo il richiamo a “stringere” da parte della organizzazione, mostrare ed illustrare ai presenti la nostra Associazione sportiva anche con tecniche di sparring Kiorugy e rottura per dare una idea la più completa del Taekwondo ai profani.Spettacolare il finale con la rottura volante di Paolo Bacciu, tutti i presenti sono rimasti a bocca aperta ed hanno applaudito il salto dell’amico sardo!! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhw9t5yfFKxqXV7tUxYzqheQ2c2EkE8DQ9EzcqCkPuh6A4IxdLcezQoow80lIpzG9cy83g8IaXm71-BeFOarvsbxi3K377cs_JtsUJQ7z7paOB25zno4ev3CKNgq3lSQ6df-qV3xJDMAW/s1600/Bacciu_jumps.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhw9t5yfFKxqXV7tUxYzqheQ2c2EkE8DQ9EzcqCkPuh6A4IxdLcezQoow80lIpzG9cy83g8IaXm71-BeFOarvsbxi3K377cs_JtsUJQ7z7paOB25zno4ev3CKNgq3lSQ6df-qV3xJDMAW/s320/Bacciu_jumps.jpg" alt="" id="BLOGGER_PHOTO_ID_5724608222963836210" border="0" /></a></span></p> <p style="text-align: justify; font-family:arial;" class="MsoNormal"><span style="line-height:115%;Arial","sans-serif"font-size:100%;" >Potete vedere alcuni brevi estratti della esibizione sul<span style="font-weight: bold;"> <a href="http://www.youtube.com/user/TKDFirenze"><span style="color: rgb(255, 255, 0);">nostro nuovo canale YOUTUBE</span></a> </span><span style="font-weight: bold;"> </span></span></p><p style="text-align: justify; font-family:arial;" class="MsoNormal"><span style="line-height:115%;Arial","sans-serif";font-size:100%;color:black;" >Insomma, un pomeriggio impegnativo che ci ha dato grande soddisfazione, era la prima volta che facevamo una esibizione nel centro di Firenze preparandola seriamente….e siamo sicuramente riusciti a riscattare la figuraccia fatta dal movimento Taekwondo tanti anni fa quando un mitico Maestro Coreano (di cui non faccio il nome per rispetto, ma chi pratica l’Arte sà di chi parlo) invitò un suo allievo a tirargli una bastonata in testa durante una esibizione in Piazza Repubblica. L’allievo boia fece notare al maestro che trattavasi di bastone pesante et massiccio, ma gli ordini del maestro non si discutono mai, e quindi calò la scure dopo il via incazzoso del coreano. L’eco della bastonata ancora risuona nelle notti di luna piena sotto i portici di Piazza Repubblica ed un ideogramma in coreano segna l’esatto punto della Piazza ove copioso sgorgò il sangue del folle. L’ideogramma recita ”qui, <span style="mso-spacerun:yes"> </span>colpito da legno amico cadde il maestro L…, tradito da falegname ingrato che gli vendette noce al posto di compensato…”.</span></p> <p style="text-align: justify; font-family:arial;" class="MsoNormal"><span style="line-height:115%;Arial","sans-serif";font-size:100%;color:black;" >Alla Prossima!!</span></p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-61736091131707583512012-03-23T09:39:00.008+01:002012-03-23T12:05:09.752+01:00Valdichiana Gold Tour 2012 & ed Evento FKOFF!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2-htoQjBiEFE_bEGTsuYD8tiefz5n4L9U9x_kSY0KEuQj9C_X-gKare8lpCEqt-w4MPX8kDulRq6Hb_VM_heAKmjqgWP5csYGN4Pg852BpVs84BBMlsvVUOmUQd9iYtdUxkSLjIBttLJ4/s1600/gruppone1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >E’ Primavera, le giornate si allungano, i prati sono in fiore e sul collo dei nostri atleti sono sbocciate….medaglie d’oro!!</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Questa particolare fioritura è avvenuta Domenica 18 Marzo al Campionato regionale Toscano Combattimento 2012<span style="mso-spacerun:yes"> </span>tenutosi a Marciano della Chiana (Ar). Dopo una intensa preparazione, ci siamo presentati come squadrone di<span style="mso-spacerun:yes"> </span>16 atleti di varie età e categorie di peso. La partenza per essere in orario in Valdichiana ha richiesto un alzataccia, ma ne è valsa la pena…..di seguito nome e cognome degli atleti e medaglia conquistata:</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Igor Obinu – oro (standing ovation del Palaporchetta di Marciano su uno splendido momdollyo del Kobra)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Giulia Marino – oro (grande rimonta e vittoria conquistata con carattere, suo primo incontro, ottima)</span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtPgyI4EtzhGQ_WYZ1XcDMV012OeX50_eP0PJUnEmjh_mqFrPAayK3dLpR7-m9z8OVzV3VfootKRENIbaHMJTTMt5iThcQUz4FGs7GtEeFlvL8ACixP5lARjvUxHV8zc9L2ANL2V7Gdj7/s1600/giulia1.jpg"><img style="float:center; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtPgyI4EtzhGQ_WYZ1XcDMV012OeX50_eP0PJUnEmjh_mqFrPAayK3dLpR7-m9z8OVzV3VfootKRENIbaHMJTTMt5iThcQUz4FGs7GtEeFlvL8ACixP5lARjvUxHV8zc9L2ANL2V7Gdj7/s320/giulia1.jpg" alt="" id="BLOGGER_PHOTO_ID_5723011193720594354" border="0" /></a> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Alessandro Parigi – oro ( il golden boy del taekwondo non ha tradito le attese, per scaricarlo del tutto ci vorrebbero 10 incontri….ha l'argento vivo addosso!!)</span></p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIkIwvpMv5ZtWS1baXY7wGK-VI-SIAM5Rh5QPPffZYdPRtiYuja9NKyptlOs7nRNtN-Wz0Bx9NKmnsWnHuFDWkk99ng5MYntF8YCyZK8Q4egYdSzS5sX-kCdzxg_pzR2uIJlgRRNFf50qx/s1600/Aless1.jpg"><img style="float:center; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIkIwvpMv5ZtWS1baXY7wGK-VI-SIAM5Rh5QPPffZYdPRtiYuja9NKyptlOs7nRNtN-Wz0Bx9NKmnsWnHuFDWkk99ng5MYntF8YCyZK8Q4egYdSzS5sX-kCdzxg_pzR2uIJlgRRNFf50qx/s320/Aless1.jpg" alt="" id="BLOGGER_PHOTO_ID_5723011086900908466" border="0" /></a><p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Mindris Alex – argento (bravo e costante, la sua tenacia gli varrà l’oro molto presto)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Morejon Steven – argento (una bella prestazione contro un avversario garroso)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Pansoy Joshua – oro (figlio di tale padre….)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Maddaluni Andrea – oro (il Drago ha piegato l’avversario senza grossi affanni, molto lucido, ascolta e segue le indicazioni del coach durante il combattimento)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Ettore Balsimelli – oro (combatte rilassato e questo gli rende più agevole il compito, bravo pischellaccio!!)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Giulio Bini – oro<span style="mso-spacerun:yes"> </span>(3 incontri per il Sarmiento de’ noantri, il suo 1,92mt si fa sentire non poco, molto bene era al suo primo incontro)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Iuliano Andrea – bronzo (il pensiero dell’esame universitario del giorno dopo ed una cavigliata rimediata all’inizio dell’incontro lo hanno allontanato dalla giusta concentrazione, ma la valutazione generale è più che buona, si rifarà di sicuro)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Thomas Westinghouse – bronzo ( tosto e massiccio, è quello uscito più malconcio dagli incontri, con 1 occhio nero e varie graffi sul volto…ha usato il tutto come virile arma di seduzione la sera in discoteca, si narra con discreto successo----p.s. per la eventuale fidanzata, e si scherza!!)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Folco Masiero – argento (grosse potenzialità fisiche, se riesce a dimenticare la Capoeira quando è sul quadrato può fare delle belle cose per il taekwondo, molto bravo era al suo primo incontro)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Sahagun Harim – argento (viene da un periodo di scarso allenamento e gustose libagioni, ha comunque tenuto botta…più che altro le ha date, bravo)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Giorgio Ugrechelize – oro (leggenda ammirata da tutto il Palaporchetta, ha combattuto contro il mastino dell’Est, Tovaric Oleg Corceac….i tonfi delle loro mazzate sui corpetti hanno risuonato fino alla Valtiberina, tutti noi ci inchiniamo davanti alla devozione di Giorgio verso le arti marziali)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Joseph Pansoy – argento (altro esempio per tutti noi…nonostante i tanti impegni quotidiani riesce a prepararsi per i combattimenti, ha perso solo perché non gli sono stati assegnati e conteggiati dei punti sacrosanti…vincitore morale, grande persona)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Paolo Bacciu – oro (tornava a combattere dopo 5 mesi da un infortunio….si è fatto trovare pronto ed ha battuto Federico della Felice in una avvincente finale, la garanzia sarda non scade mai)</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Anche gli amici Carlotta Mattei e Francesco Lombardi del ASD Punto Sport di Poggio a Caiano erano presenti a Marciano. Carlotta ha vinto l’oro di categoria stroncando una avversaria bella tosta, ma che nulla ha potuto contro la amazzone tatuata. Francesco ha iniziato da poco col Taekwondo, ma fisicamente è OK e può togliersi delle soddisfazioni in futuro perché appare dotato per il nostro sport; domenica ha trovato sul suo cammino sua Altezza Gulio Bini, l’incontro è stato bello ma anche Francesco ha dovuto arrendersi alle lunghe leve del corazziere fiorentino. Consiglio a Giulio e Francesco di trovare il modo di allenarsi qualche volta insieme prossimamente, ne trarranno entrambi beneficio.</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Alcuni degli atleti di cui ho scritto sopra hanno vinto abbastanza agevolmente e quindi….non si devono montare la testa ed affrontare avversari più impegnativi per capire davvero le proprie potenzialità, resta il fatto che domenica scorsa il Centro Taekwondo Firenze è tornato sulle amate rive d’Arno con la COPPA come SQUADRA Prima Classificata al Campionato Regionale Combattimento e quindi non mi resta che dire, orgoglioso, con tutto lo staff tecnico e Grand<span style="mso-spacerun:yes"> </span>Master Mazzocca…<span style="font-weight: bold;">.</span><span style="color: rgb(255, 255, 102); font-weight: bold;">GRAZIE RAGAZZI!!!</span></span></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyiBNLIWcKctwMJpjkiy8Hy39drsPXDIpV_DZg6qwmqiUpI5ClTtskJGXGPBBNaHroFKi_VDSsQEg3lZYQ-OpEyzEj97PlpgB4b3zASq_N_ch1i6DhTJDD0Fec1kmqxn0n30UJlfgi_g4p/s1600/drake1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyiBNLIWcKctwMJpjkiy8Hy39drsPXDIpV_DZg6qwmqiUpI5ClTtskJGXGPBBNaHroFKi_VDSsQEg3lZYQ-OpEyzEj97PlpgB4b3zASq_N_ch1i6DhTJDD0Fec1kmqxn0n30UJlfgi_g4p/s320/drake1.jpg" alt="" id="BLOGGER_PHOTO_ID_5723011290299808066" border="0" /></a> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Ma la rumba non è finita, perché SABATO 24 MARZO ci esibiremo alle ore 16,00 in Piazza Strozzi a Firenze durante uno degli eventi collaterali del <a style="color: rgb(255, 255, 102);" href="http://www.koreafilmfest.com/">Florence Korea Film Festival</a> ed il 25 Marzo parteciperemo con i nostri kids al 2° Circuito Giovanile 2012….</span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Arial","sans-serif"font-family:";font-size:10.0pt;" >Alla prossima!!</span></p> <!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>14</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>IT</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-81241993101591968152012-03-13T12:33:00.003+01:002012-03-13T12:54:09.709+01:00Divampante fulgore<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqe6k6gnigyl_OeJF5n1uk5AOQTB9kB7nXj9jCmkUbPf_6smf_SeswdAI7yDEgvr5c1jPv77tGtC9DqjMuzVAM3-kJE6U8aB0Txi6-fxaf65SOwZXaz9O3Y2-iYoEUFYQvVqbYJp4eZh2w/s1600/tigereyes.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 141px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqe6k6gnigyl_OeJF5n1uk5AOQTB9kB7nXj9jCmkUbPf_6smf_SeswdAI7yDEgvr5c1jPv77tGtC9DqjMuzVAM3-kJE6U8aB0Txi6-fxaf65SOwZXaz9O3Y2-iYoEUFYQvVqbYJp4eZh2w/s400/tigereyes.jpg" alt="" id="BLOGGER_PHOTO_ID_5719343740732279986" border="0" /></a><br /><div style="text-align: justify;"><span style="font-family:arial;font-size:100%;">Voglio dedicare una poesia a tutti i nostri atleti che domenica 18 Marzo parteciperanno al Campionato Regionale Toscano di Combattimento 2012 a Marciano della Chiana, per il quale si stanno preparando con tanto impegno.<span style="mso-spacerun:yes"> </span>Una veloce introduzione: ho trovato interessante questa poesia di <a style="color: rgb(255, 255, 102); font-weight: bold;" href="http://it.wikipedia.org/wiki/William_Blake">William Blake</a> perché vi ho scorto un chiaro aspetto yin e yang, lo vedete anche voi? Il Poeta visionario vede generati <span style="mso-spacerun:yes"> </span>dalla stessa madre sia la tigre che l’agnello, ognuno di noi racchiude in sé questi 2 aspetti , che solo in apparenza confliggono, in realtà si bilanciano. <span style="line-height: 115%; font-family: arial;font-size:100%;" >L’augurio che faccio ai nostri atleti agonisti è che domenica 18 Marzo lascino a casa l’agnello e che studino e combattano gli avversari con gli occhi fiammeggianti della tigre! 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mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="font-weight: bold;" class="MsoNormal">LA TIGRE</p><p class="MsoNormal">Tigre! Tigre! Divampante fulgore<br />Nelle foreste della notte,<br />Quale fu l'immortale mano o l'occhio<br />Ch'ebbe la forza di formare la tua agghiacciante simmetria?<br /><br />In quali abissi o in quali cieli<br />Accese il fuoco dei tuoi occhi?<br />Sopra quali ali osa slanciarsi?<br />E quale mano afferra il fuoco?<br />Quali spalle, quale arte<br />Poté torcerti i tendini del cuore?<br />E quando il tuo cuore ebbe il primo palpito,<br />Quale tremenda mano? Quale tremendo piede?<br /><br />Quale mazza e quale catena?<br />Il tuo cervello fu in quale fornace?<br />E quale incudine?<br />Quale morsa robusta osò serrarne i terrori funesti?<br /><br />Mentre gli astri perdevano le lance tirandole alla terra<br />e il paradiso empivano di pianti?<br />Fu nel sorriso che ebbe osservando compiuto il suo lavoro,<br />Chi l'Agnello creò, creò anche te?<br /><br />Tigre! Tigre! Divampante fulgore<br />Nelle foreste della notte,<br />Quale mano, quale immortale spia<br />Osa formare la tua agghiacciante simmetria?</p><br /></div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-16605249168765322992012-02-29T09:34:00.006+01:002012-02-29T09:48:40.937+01:00Liberate Rossella blogging day 29 Febbraio<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUe8lHmCysxFVeazFkmEazy_he3RoaEXgPB6orDBZWgBkd4YwqrhFkdda9OtoTRfEC_cNmAGtZv2l8hE3rt1mfxzajVZE3hnHPtsqsiyAlm33r7KBjcAedS-JvaWrcetB6NKqAew7frlT4/s1600/rossella-001+%2528200+x+214%2529.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUe8lHmCysxFVeazFkmEazy_he3RoaEXgPB6orDBZWgBkd4YwqrhFkdda9OtoTRfEC_cNmAGtZv2l8hE3rt1mfxzajVZE3hnHPtsqsiyAlm33r7KBjcAedS-JvaWrcetB6NKqAew7frlT4/s400/rossella-001+%2528200+x+214%2529.jpg" alt="" id="BLOGGER_PHOTO_ID_5714473334682843362" border="0" /></a><p style=" text-align: justify;font-family:arial;" class="MsoNormal"><span style="line-height:115%;Tahoma","sans-serif";background:whitefont-size:100%;color:#333333;" >Rispondo con entusiasmo all’appello per il <span style="color: rgb(255, 255, 102); font-weight: bold;">Bloggin Day 29 Febbraio</span> per <span style="font-weight: bold;">Rossella Ur</span><span style="font-weight: bold;">ru</span>. Ora, scrivere di questi fatti sul mio blog, che parla di Taekwondo e di amicizia tra appassionati sportivi, potrebbe sembrare un po’ dissonante. Non so quanto saranno utili i nostri sforzi di bloggers, ma mi piace pensare che questo sia di conforto alla famiglia di Rossella, che nel loro blog aveva espresso la volontà di sentire le persone vicine. Mi piace pensare che il mio Paese sia fatto anche di gente che va <i style="mso-bidi-font-style:normal">oltre</i> la farfallina di Belen o le smutandate della Sara Tommasi. Mi piac<span class="textexposedshow">e pensare che il mio paese s'interessi ad una giovane volontaria di 29 anni che generosamente dona la propria vita per il popolo disastrato del Saharawi. Mi piace pensare che la Nazione pensi anche a Giovanni Lo Porto cooperante di cui non sappiamo più nulla dal 19 Gennaio. Mi piace pensare che non venga dimenticata Maria Sandra Mariani che da più di un anno è in mano ai terroristi. Vorrei che non si dimenticassero Franco Lamolinara e i 6 marinai della Enrico Ievoli anche loro sotto sequestro. Mi piacerebbe che il nostro Governo si prendesse davvero a cuore il compito di riportare i nostri connazionali a casa al più presto, dimostrando riconoscenza verso questi suoi figli che umilmente rappresentano valori quali la solidarietà, compassione e coraggio nei posti più pericolosi e poveri del mondo.</span></span></p> <p style=" text-align: justify;font-family:arial;" class="MsoNormal"><span class="textexposedshow" style="font-size:100%;"><span style=" line-height:115%;Tahoma","sans-serif";background: whitecolor:#333333;" >Il Taekwondo e coloro che lo praticano seriamente si riconoscono in pieno in questi valori e sentono quindi molto vicina questa causa. <span style="font-weight: bold;">LIBERATE ROSSELLA, LIBERATELI TUTTI!!</span></span></span></p> <p style=" text-align: justify;font-family:arial;" class="MsoNormal"><span class="textexposedshow" style="font-size:100%;"><span style="line-height: 115%;color:#333333;" ><span style="mso-spacerun:yes"> </span>Alla Prossima!</span></span></p><p style=" text-align: justify;font-family:arial;" class="MsoNormal"><span class="textexposedshow" style="font-size:100%;"><span style=" line-height:115%;Tahoma","sans-serif";background: whitecolor:#333333;" ><br /></span></span></p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOa5vCvMt2fVrLur70GA3bjeOX8rr8M9QAtw2qvvpeHJbiOF-3wgNEF7u8gquWbFOPaEXQauV02B4b1u44iR4mXG3Ac8lrZUc0RptApS02itod-PF-NqSnX6YY591Xz-ngi3aktQSSshHn/s1600/bandiera_pace_vuota.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 234px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOa5vCvMt2fVrLur70GA3bjeOX8rr8M9QAtw2qvvpeHJbiOF-3wgNEF7u8gquWbFOPaEXQauV02B4b1u44iR4mXG3Ac8lrZUc0RptApS02itod-PF-NqSnX6YY591Xz-ngi3aktQSSshHn/s400/bandiera_pace_vuota.jpg" alt="" id="BLOGGER_PHOTO_ID_5714473562780631218" border="0" /></a>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-28951345668639372922012-01-31T10:11:00.009+01:002012-01-31T10:42:55.445+01:00Carlotta, again!!<div style="text-align: justify;"><div style="text-align: center;"><span style="font-weight: bold;">Un bell’inizio di stagione 2012, non c’è che dire!</span><br /><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilkZ7L-C5hAGSUwnQpY4IzEk7xIbsG-qUh5IepZZo2ChtP1Q1vtbii8KPr1TUvTBF0I_1Kd372VhCeYLA2ImZnL6wMUiAHBCYbRFA_-0JEOJCm6x1QLImtwlDio828KwCxv7BULDVQp6cU/s1600/Carlotta+Mattei.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilkZ7L-C5hAGSUwnQpY4IzEk7xIbsG-qUh5IepZZo2ChtP1Q1vtbii8KPr1TUvTBF0I_1Kd372VhCeYLA2ImZnL6wMUiAHBCYbRFA_-0JEOJCm6x1QLImtwlDio828KwCxv7BULDVQp6cU/s320/Carlotta+Mattei.jpg" alt="" id="BLOGGER_PHOTO_ID_5703722338858186946" border="0" /></a></div><div style="text-align: justify;"><span style="color: rgb(255, 255, 0);">Carlotta Mattei</span> si riconferma ancora nella prima gara del nuovo anno come Atleta da battere nella sua categoria.<br />La bravissima atleta, da sempre allenata dal M° Domenico Mazzocca è stata iniziata alla nostra Arte Marziale presso il Centro Taekwondo Firenze, ma da quest’anno è tesserata con la SSD PUNTO SPORT COMUNI MEDICEI di Poggio a Caiano. Nella gara interregionale combattimento di Trieste dello scorso week end l’irrequieta belva ha conquistato l'ennesimo ORO, battendo in due tiratissimi incontri un'atleta Veneta in semifinale ed una Emiliana in finale. Le 2 avversarie di Carlotta, dopo averla incontrata, hanno cambiato vita; una adesso insegna taglio e cucito a Scatafracchia sul Brenta e l’altra è stata inviata sull’Isola dei Penosi a fare le carte insieme al Divino (divano, da come si veste) Otelma…..della serie, il taekwondo ti fa bene, Carlotta Mattei no. E pensare che è così carina…<span style="font-weight: bold;">Grande Carlottina</span>!!<br /></div></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTBrMh00rgpNAY0_3rNZg8_P4RPYVfFjp7blDvmFyWx9O9f4s-Xk498rF60kf3XND-obFFUp4tyMj5yIryBpbX31d2WhCZmesotGhWa3DdsI1YFyZ6SuYPvqxrjoT7d9QF52tKW-Wnlw-/s1600/Carlotta+Mattei_DomenicoMazzocca.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTBrMh00rgpNAY0_3rNZg8_P4RPYVfFjp7blDvmFyWx9O9f4s-Xk498rF60kf3XND-obFFUp4tyMj5yIryBpbX31d2WhCZmesotGhWa3DdsI1YFyZ6SuYPvqxrjoT7d9QF52tKW-Wnlw-/s320/Carlotta+Mattei_DomenicoMazzocca.jpg" alt="" id="BLOGGER_PHOTO_ID_5703721971675294274" border="0" /></a><br />Prossimo impegno per tutti noi in Toscana al campionato Regionale il prossimo 18 marzo e di seguito a Torino per un'importante Torneo il 25 di marzo.<br />Ad Aprile poi l'attesissimo appuntamento a Firenze sabato 21 e domenica 22 per il Campionato di Combattimento inserito tra gli eventi di "<a style="color: rgb(255, 255, 0);" href="http://sportinforma.comune.fi.it/firenzeCittaEuropea2012.html">FIRENZE Città Europea dello SPORT 2012</a>".<br />Non faremo di sicuro la muffa, prossimamente!!<br /><br />Alla prossima!<br /></div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-35386473477586985202012-01-10T16:51:00.007+01:002012-01-11T10:42:48.370+01:00Esamone al gusto Thai<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9FhdNIW8wI-Ih2AuiGS6MpBHoXCvuzKBSwgcps8CGW7obxAd7wtPlZGtkkv9ThjX494FITdB8gpkOF2cTaG7aqWMs_iKv_g6TqYgQwiFFncJJtjdHLYtC-zD13gIoBHdWkRru0X9pwgLs/s1600/markinus.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" 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mso-footer-margin:36.0pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabella normale"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> </div><p style="text-align: justify;" class="MsoNormal">Dopo l’esamone passaggio cinture del 18 Dicembre 2011, il nuovo anno è ripartito ufficialmente al dojan Centro Fitness Artemio Franchi<span style=""> </span>il 9 Gennaio con il corso forme del lunedì<span style=""> </span>h. 18. Era evidente la voglia di tanti di noi di ricominciare ad allenarsi, siamo stati lontani dalla palestra solo 2 settimane ma già ci mancavano il sudore ed il tatami! E dire che il 2011 si era chiuso con il più grande esame mai fatto prima ....il 18 Dicembre abbiamo valutato più di 80 atleti (dai bambini fino ad arrivare ai seniores/masters), iniziando alle 15 e terminando alle 21 circa…..un tourbillon di forme, tecniche, sparring, tavolette rotte, polvere di polistirolo, brevetti, cinture e sorrisi di soddisfazione da <span style="font-style: italic;">paura</span>.<span style=""> </span>Tutti, dico TUTTI, hanno conquistato con merito il grado successivo, a dimostrazione che il costante impegno porta comunque ai traguardi che passo passo ci prefiggiamo. E’ possibile <a style="color: rgb(255, 255, 102);" href="http://www.tkdfirenze.it/tkdfi/attachments/089_RIS.esami%20inv2011.xls">scaricare qui il file</a> con i dettagli delle prove di esame divise per ogni atleta, è una ottima<span style=""> </span>indicazione per ciascuno, con i punti di forza da mantenere ed i punti deboli su cui lavorare in futuro.</p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LEUJSIxvkshs5FFcgg8BW90RFu4HYxPXTWzb0uEKKEIbbaFYA4RsOu30xbTIlSEmrJE4I-q0bBMAONxIYigjj7hrXpWBRNmEfbzxAaiYISEhkZM3ra7uobJGXncUhnRzi3BPuPeU679S/s1600/kicklapo.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LEUJSIxvkshs5FFcgg8BW90RFu4HYxPXTWzb0uEKKEIbbaFYA4RsOu30xbTIlSEmrJE4I-q0bBMAONxIYigjj7hrXpWBRNmEfbzxAaiYISEhkZM3ra7uobJGXncUhnRzi3BPuPeU679S/s320/kicklapo.jpg" alt="" id="BLOGGER_PHOTO_ID_5696032996441596498" border="0" /></a><br /></p> <p style="text-align: justify;" class="MsoNormal">Voglio qui menzionare in particolare 2 giovani atleti che hanno conquistato sempre a Dicembre la cintura nera 1° poom : Alessio Svelti<span style=""> </span>ed Igor Obinu, che hanno con orgoglio indossato il nuovo grado proprio il 18 Dicembre davanti a tutti gli altri compagni. BRAVI, continuate così con <u>umiltà</u> e vi toglierete delle soddisfazioni!!</p> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdKf1USN-_9M5B8U7Rf7mmqpCwC_FIBEu9ufC1GR8l9eES_tC6mnHcMpj4mAhw8J3HXcbCILAfxwEKrP1WghKtg21NbvUXqxtmiyDWJduxm9EWRjBvWedN-4hHpf2LeII4bEDz-Z_V9p-/s1600/lapoigor.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEdKf1USN-_9M5B8U7Rf7mmqpCwC_FIBEu9ufC1GR8l9eES_tC6mnHcMpj4mAhw8J3HXcbCILAfxwEKrP1WghKtg21NbvUXqxtmiyDWJduxm9EWRjBvWedN-4hHpf2LeII4bEDz-Z_V9p-/s320/lapoigor.jpg" alt="" id="BLOGGER_PHOTO_ID_5696033229686396418" border="0" /></a> <p style="text-align: justify;" class="MsoNormal">Adesso continueremo la preparazione atletico/tecnica per essere in forma per le prossime competizioni, con la speranza di avere un minimo di tempo per smaltire li pandoracci che se semo magnati a Natale ed il peperoncino <i style="">Thai</i> fornito dalla premiata ditta “<i style="">Robertina Hell’s Pepper Ltd</i>”!!</p> <p style="text-align: left;" class="MsoNormal">Alla prossima!</p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-4802803638225846422012-01-02T16:09:00.006+01:002012-02-03T13:53:01.014+01:00Let's tweet again!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOBrQX4cNdjG7N8g-fbWnWl-h8ycJSKNSvKvN22rNKwI5A5ZTfqmmnA2vDDn1Wt88_DDMmGK3Ckl6W3XSUmA6QWYDb7ohpuu8fx_b4yLleWzzNnjBryIkfUP0hxWk63ujoGLw8V2igu4QW/s1600/bw_kom.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 350px;" 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*/ table.MsoNormalTable {mso-style-name:"Tabella normale"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal">E’ attivo il <span style="font-weight: bold; color: rgb(51, 255, 255);">twitter </span>del Centro Taekwondo Firenze, è un modo rapido e più immediato per essere aggiornati sulle nostre attività, <span style=""> </span>tutte le info sui corsi, news e curiosità del nostro team! Diventa <a style="color: rgb(255, 255, 0); font-weight: bold;" href="https://twitter.com/TKDFIRENZE">follower </a> e condividi la tua passione per la nostra splendida Arte Marziale!</p><p style="text-align: justify;" class="MsoNormal"><br /></p><div style="text-align: justify;"> <span style="line-height: 115%;font-family:";font-size:11;" >Alla prossima!!</span></div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-16059225292404073552011-11-28T10:56:00.004+01:002011-11-29T08:49:16.737+01:00Yudania<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOv3XX2ClRt_c0I1AxyzYjSoT76_NSbfZJviF9aMJ1Cqr3YGQdtqF5mYhH2MqsLgFu_KLVub-c8OQeNUsRPo8YSoQHn7EO36IFCwTc9pXEbXMxHTOeKCAIvkWqeHR7S8pLUE91pAeB7D-q/s1600/cinture+olimpic.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 290px; height: 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mso-footer-margin:35.4pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabella normale"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align: justify;">Dopo la bella festa dei primi 15 anni del nostro club (vedi a questo proposito l’<a style="color: rgb(255, 255, 102);" href="http://www.firenze.coni.it/index.php?id=1223&news=7496&cHash=678303ce7c">articolo pubblicato sul sito regionale del CONI</a>) ci siamo rimessi subito al lavoro per prepararci alle prossime gare Combattimento e Forme dei primi di Dicembre e per i successivi esami sociali per cinture colorate. Sto vedendo molto entusiasmo da parte dei tanti nostri allievi e questo ci motiva sempre di più, altre cinture nere hanno preso il brevetto di allenatore nei giorni scorsi (Simona, Luigi, Joseph BENVENUTI nel club!!) quindi tutto pare essere OK, stiamo lavorando perchè <st1:personname productid="la ASD Centro" st="on">la ASD Centro</st1:personname> Taekwondo Firenze cresca sempre di più e sempre meglio. Come dicevo, ci stiamo avvicinando alla sessione invernale esami cinture colorate e gli allievi stanno letteralmente prendendo d’assalto il corso forme delle 18,00 del lunedì al dojan Artemio Franchi, siamo sempre tantissimi e cresce la “strizza” tra le cinture bianche che tra poco affronteranno il loro primo vero esame di Taekwondo. Sono davvero tenere!!!</p><p class="MsoNormal" style="text-align: justify;"> Stavo riflettendo in questi giorni proprio sul valore ed il significato che ha ogni cintura nel Taekwondo, mi hanno spinto a questo approfondimento alcuni atteggiamenti che ho notato negli ultimi tempi in alcuni atleti (molto giovani per la verità) che sono prossimi alle cinture più alte ed ho pensato a come è sempre in agguato il rischio di cadere a pochi metri dal traguardo. Sono certo che ad ognuno di noi è capitato almeno una volta di essere vicini ad un obiettivo che ci è poi sfumato davanti all’improvviso; spesso la troppa sufficienza con cui si affrontano le sfide ci porta a perderle. Nel caso – ad esempio - del passaggio a cintura nera è fondamentale che l’aspirante comprenda quanto l’umiltà, il rispetto degli insegnanti, la costanza, intensità<span style=""> </span>e serietà negli allenamenti siano le vere porte di accesso a questo colore, che come ogni artista marziale serio sa, è soltanto il punto di <u>partenza</u> per chi desidera continuare la pratica della propria disciplina. Non si tratta solo di saper tirare mazzate con forza bruta, altrimenti qualsiasi camionista <span style=""> </span>sottopagato o fabbro leghista con genero rom (con rispetto parlando) sarebbe cintura nera di diritto. Esser cintura nera è qualcosa di più, è uno stato mentale soprattutto, un modo di comportarsi. Quello che sto scrivendo deve essere inteso solo come stimolo positivo per questi pischelli di <span style="font-weight: bold;">talento, </span>ma un po’ scoglionati, perché si impegnino di più e meglio e si meritino davvero l’ambita YUDANIA, comprendendone il significato profondo.</p><p class="MsoNormal" style="text-align: justify;"> Concludo con questa bella favoletta orientale che ho letto qualche anno fa, ve la ripropongo riadattata al nostro dojan, soffermatevi su di essa. </p> <p class="MsoNormal" style="text-align: justify; line-height: 12pt; font-style: italic;">Un giovane fabbro leghista attraversò tutta l’Italia per raggiungere la palestra di un famoso praticante di Taekwondo; una volta giunto al Dojan il Maestro Mazzocca gli concesse udienza:</p> <p class="MsoNormal" style="text-align: justify; line-height: 12pt; font-style: italic;">“Che cosa vuoi da me ?” gli chiese il Maestro intento a fare la cazziata settimanale ai suoi 3 allenatori prediletti.</p> <p class="MsoNormal" style="text-align: justify; line-height: 12pt; font-style: italic;">“Vorrei essere tuo discepolo e diventare il più abile taekwondista di questo paese in default; quanto dovrò studiare?”</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“Almeno dieci anni”, rispose Maestro Mazzocca.</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“E’ un bel po’ di tempo”, commentò il ragazzo, “e se studiassi con il doppio dell’impegno dei tuoi attuali discepoli?”</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“Allora ci vorrebbero vent’anni”, rispose il Maestro.</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“Vent’anni!! E se mi mettessi a praticare giorno e notte con tutte le mie forze?”</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“Trent’anni”, fece il Mazzocca.</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“Ma come è possibile che ogni volta che ti dico che ci metterò più impegno mi rispondi che ci vorrà più tempo?” chiese il ragazzo stupefatto.</p> <p class="MsoNormal" style="text-align: justify; line-height: normal; font-style: italic;">“La risposta è semplice. Se un occhio è continuamente fisso sulla destinazione finale, resta solo l’altro occhio per cercare <st1:personname productid="la Via.”" st="on">la Via.”</st1:personname></p> <p class="MsoNormal" style="text-align: justify; line-height: normal;">Alla prossima!!</p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-28419260246645327852011-11-03T17:42:00.020+01:002011-11-14T14:45:19.814+01:00Dopo tanta fatica…..arrivano i risultati!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoOTFLW2oKZvPTDUiOKQFO6s-Fn3ocYNXuhUbt3SJpTICUaPiq4-c6fSTfzo2nkS4umJwBZmhAbfHbo7l_-vtNXQUvgeUsr-hxwJbWu0-aEYTQZEOj5ExXlqIPZHMdgJ-LrG2uZORcsou/s1600/Immagine+028x.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 320px; display: block; height: 239px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5671053375892367666" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoOTFLW2oKZvPTDUiOKQFO6s-Fn3ocYNXuhUbt3SJpTICUaPiq4-c6fSTfzo2nkS4umJwBZmhAbfHbo7l_-vtNXQUvgeUsr-hxwJbWu0-aEYTQZEOj5ExXlqIPZHMdgJ-LrG2uZORcsou/s320/Immagine+028x.jpg" border="0" /></a> <span style="font-family:arial;"><span style="line-height: 115%;">Questo inizio di stagione sportiva si è aperto alla grande (tantissimi i nuovi amici al dojan @ <i>Centro Fitness Artemio Franchi</i>) ma l’aspetto yin di tutto ciò si è rivelato sotto forma di Caos Primordiale durante le prime sessioni di allenamento, sopratutto nel corso bambini! Dovete pensare che il gruppo bimbi dello scorso anno contava circa 10-12 unità, nei primi allenamenti di Settembre 2011 siamo arrivati ad avere sul tatami 25-30 bimbi….il disordine era garantito! Io, Lorenzo e Simona abbiamo faticato non poco ad “inquadrare” i tanti nuovi arrivati, dovendo al contempo tenere a bada il panico dei genitori del “gruppo storico “ che hanno vista minacciata la tenuta della disciplina ed attenzione dei figli costruite nel corso della scorsa stagione…come sempre il “nuovo” fà un po’ paura, ma se si tiene duro e si ha un po’ di pazienza…..tutto volge al meglio. I genitori dei “veci” mi hanno ascoltato quando ho richiesto loro un po’ di calma e sangue freddo e per questo li ringrazio; è bastato poco più di 1 mese di duro impegno per iniziare ad integrare TUTTI i bimbi in un sol gruppo ed i risultati sono stati raccolti domenica 30 ottobre @ Prima Prova Circuito Giovanile Toscano di Badia Al Pino (Ar). Partiti di buon ora da Firenze(e meno male che c’era l’ora solare!), ci siamo presentati con 12 atleti tra esordienti e novizi sul tatami della palestra del Maestro Gennaro Patrone, molti i dobok da rinnovare. A darmi una mano sono venute Simona ed Elisa, che ormai ho battezzato le mie Charlie’s Angels, sempre pronte all’azione quando serve! Ma quando siamo rientrati a Firenze nel pomeriggio a conclusione della kermesse, erano tutto fuorchè splendide Angels…erano da raccattare col cucchiaino!! Una giornatina di gare con 12 bimbi emozionati ed eccitati da gestire in multitasking (chi faceva gara di forme, chi 1 dei 3 percorsi ginnico-ludici, chi impegnato nei combattimenti) sono una esperienza da provare, ti tempra e ti insegna a gestire diverse situazioni in contemporanea, però chi non è abituato ne esce stanco assai. Comunque tutto è andato più che bene, piacevoli sorprese (ma qualche cosa di buono avevamo già intravisto durante gli allenamenti) dai nuovi arrivati e conferme dai novizi, alla fine abbiamo contato i podi: 3 Ori con Parigi nei combattimenti, Pansoy e Svelti nelle forme – 2 argenti con Mindris e Pansoy nei combattimenti – 4 bronzi con Morejon, Becattini, Barone e Barbieri nei combattimenti. Molti di questi ragazzi sono nuovi ed hanno iniziato a praticare Taekwondo solo da 1 mese e mezzo, <strong>COMPLIMENTI!!<o:p></o:p></strong></span><strong><br /></strong></span><br /><div align="justify"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpgTOB8ppi7VBsdA-BB9k_1ywuwNYJMZuhiN0Qn5_wT5vq8xAhkymqRoAJM1OofdrzpGNpzwDaRSY-eL31JmOiflPgyiqnQG88dgYuK52N7Iv79n4seuB1wjzfJ0DwyU4SB0YZIJt4moX/s1600/Immagine+027x.jpg"><img style="margin: 0px auto 10px; text-align: center; width: 320px; display: block; height: 239px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5671053785149845026" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpgTOB8ppi7VBsdA-BB9k_1ywuwNYJMZuhiN0Qn5_wT5vq8xAhkymqRoAJM1OofdrzpGNpzwDaRSY-eL31JmOiflPgyiqnQG88dgYuK52N7Iv79n4seuB1wjzfJ0DwyU4SB0YZIJt4moX/s320/Immagine+027x.jpg" border="0" /></a><br /><p style="text-align: justify;font-family:times new roman;" class="MsoBodyText" align="justify"><span style="line-height: 115%;"><span style="font-family:arial;">Nella stessa giornata, a Voghera, erano impegnati alcuni Seniores nel torneo combattimento Lombardia accompagnati da coach Andrea “Spider” Solinas, qui è stata Giulia Importuni a salire sugli scudi, ha vinto una bella medaglia d’ORO, grandeeeeeeeee ( alla Renato Zero/Panariello). Bella sorpresa è stato per tutti noi il silenzioso amico Harim, al suo primo combattimento ha vinto una medaglia d’argento contro avversari di cintura (ed anche statura!!) più alta. Anche la nostra mitica Alessia Moolone è arrivata a Voghera piena di entusiasmo e con la carica giusta, ma non aveva in tabellone avversarie del suo peso e categoria; i commissari le hanno proposto il salto di due categorie maggiori (quindi cinture e peso molto diversi) ed Alessia ha giustamente risposto con la tecnica del “braccio ad ombrello”, che è un metalinguaggio gestuale per dire “no grazie, resto nel mio”. Ha dunque vinto l’oro per mancanza di avversari, io voglio pensare che la notizia dell’arrivo della bella siciliana si fosse sparsa nelle valli padane e nessuna nordica ha avuto i “maroni” per affrontarla…anche l’amico Fabio Castriota, nonostante un terribile ginocchio contro ginocchio è riuscito a prendersi il bronzo e soltanto un infortunio ha impedito all’aitante Federico Lippi (caviglia) di progredire nel tabellone.</span></span></p><br /><p style="text-align: justify;font-family:times new roman;" class="MsoBodyText" align="justify"><span style="line-height: 115%;"><span style="font-family:arial;">Il</span></span><span style="line-height: 115%;font-family:arial;" > giorno prima , sabato 29 Ottobre, l’eroico cadetto Ettore Balsimelli accompagnato da tanto zio, è andato a combattere a Celano (Aquila), assediato da truppe di combattenti del Sud Italia, che sono molto ma molto più tosti dei combattenti nordisti. Il nostro si è dovuto confrontare con la rabbia ed il disagio giovanile di tanti pischelli che vivono sulla loro pelle quotidianamente i vari problemi del nostro splendido Meridione. Il Taekwondo in molte realtà è una delle poche valvole di sfogo “sane” che fanno da barriera a seducenti ed antichi tentacoli; erano questi gli avversari di Balsimelli junior, unico rappresentante del Tkd Firenze in terra d’Abruzzo, ma Ettore col suo carattere aperto e guascone ha tirato fuori gli attributi ed ha schiantato i primi 2 avversari (1 con un Ko tecnico dopo 3 dollyo chagi piazzati ai piani alti) e si è fermato solo in finale contro un atleta che a detta del coach Lorenzo Balsimelli era come il tonno: insuperabile. Alla fine i Balsimelli’s sono tornati a casa con un meritato argento, una prova molto importante superata dal nostro Ettore, un altro mattoncino a costruire la personalità e la autostima, ottimo!</span></p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYu5bmpOvczSaPnq-7RDS6pqMTRHJGHhocN6JKz2WxvDbPtHMJCqtcTbylisI93RXU5ubb-TEOomeXe6eTEIST3gFa_EoWontPN-XFB-38QQkgYot1Mtp7oB6zCRDJ4nQGNCTjey-fh1WV/s1600/carloz4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYu5bmpOvczSaPnq-7RDS6pqMTRHJGHhocN6JKz2WxvDbPtHMJCqtcTbylisI93RXU5ubb-TEOomeXe6eTEIST3gFa_EoWontPN-XFB-38QQkgYot1Mtp7oB6zCRDJ4nQGNCTjey-fh1WV/s320/carloz4.jpg" alt="" id="BLOGGER_PHOTO_ID_5674846224832336738" border="0" /></a><br /><div align="justify"><p face="times new roman" style="text-align: justify;" 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src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVefG75q9n1YccSAz7u7tI4WHcXilY4yWA8toGi-DDK7U4H61p4sGv6TkY7pRMx-BwDsh9G2sxFZrVoCEyReWZzmuHFV3FTPctp6gXP-M4dQrLg4_WgxDTZPbc4Ch8bc973zT_8qs4jRt6/s320/Immagine+026x.jpg" border="0" /></a> <span style="font-family:arial;">Voglio chiudere con una bella storia di sport; durante gli incontri del circuito giovanile, stavo sistemando le nostre cose nel borsone insieme alla Simo ed Elisa quando sento singhiozzare dietro le tribune….mi affaccio e vedo una ragazzina di 10-11 anni che piangeva disperata, con indosso corpetto e protezioni. Chiedo subito se si era fatta male durante un combattimento e lei risponde no col capo; chiedo allora se piange perché ha perso ed ancora risponde no col capo; le chiedo se vuole dirmi perché piange e lei, singhiozzando, mi dice: piango perché ho vinto un incontro 27 a 2!!! Io le dico, c’è di peggio nella vita, dovresti essere contenta. E’ a quel punto Leila – questo il suo nome - mi dà una lezione rispondendomi: “la mia avversaria era più piccolina di me, non dovevo umiliarla battendola con quel punteggio!!”. Signori, confesso di aver sentito un tuffo al cuore, l’innocenza che ti travolge con la sua poesia, lo sport al suo livello incontaminato. A Leila dedico questo articolo e faccio i complimenti al suo maestro Antonio Lussu, come suo nuovo fan l’ho immortalata abbracciata alle mie Charlie’s Angels, appena finito di piangere. Chapeau!!</span></div><br /><div align="justify"><span style="line-height: 115%;font-family:arial;" >Alla Prossima, vi aspettiamo TUTTI alla Palestra Centro Fitness Artemio Franchi il <span style="font-weight: bold;">12 Novembre dalle 16,30</span> per la <span style="font-weight: bold;">FESTA DEI 15 ANNI</span> del CENTRO TAEKWONDO FIRENZE!!!</span></div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-3995570227746449232011-10-14T10:41:00.008+02:002011-11-24T14:15:04.205+01:00Dr. Kommenda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjEsomvm_B7BT-RbAiJ-upS139JikPMbnrQ_TeyTbB-03iriHkn30ixZOlUocokjjdhRT58lUIVReG1rdqvHgv18ScLSs8B0FWydB_p5R2zmsH2BayB-5IEijoJkZCnAhpHk8eJH8pGitg/s1600/ippocrate.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 204px; height: 317px;" 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mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align: justify; line-height: normal;font-family:arial;"><span style="font-size:100%;">Sabato 8 Ottobre ho partecipato al “<i>Seminario Sport benefici e prevenzione - <span style=""> </span>La salute degli sportivi: i consigli degli esperti</i>” c/o il Meyer di Firenze, insieme ad Andrea ed <span style=""> </span>Alessia. E’ stato interessante, alcuni panels sono stati molto tecnici e quindi di non facile comprensione per i cosiddetti “laici profani” (cioè “non operatori medici”), ma ho seguito il tutto con attenzione, condividendo lo spirito di stretta collaborazione tra CONI, società sportive ed Associazione Medici Sportivi. La fascia di età atleti su cui erano focalizzati gli interventi era quella sulla quale maggiormente lavoro come allenatore, cioè dagli esordienti agli juniores (5-17 anni), anni di crescita e dunque molto particolari e delicati.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify; line-height: normal;font-family:arial;"><span style="font-size:100%;">Quello che un allenatore<span style=""> </span>di ogni disciplina sportiva<span style=""> </span>deve fare è monitorare costantemente lo stato degli allievi, seguirne la crescita, accorgersi di eventuali cose che non vanno; quindi a noi sabonim è richiesta la massima attenzione in questo senso. Poi è chiaro che ogni atleta deve avere a cuore (appunto!) la propria<span style=""> </span>salute e controllarla periodicamente con le visite medico sportive agonistiche. Ricordo che </span>il <span style="color: rgb(255, 255, 102);">certificato medico agonistico</span> si fa <span style="font-weight: bold;">dopo </span>i 10 anni. Da quando cioè i bambini praticano come CADETTI l'attività agonistica. Per i bambini piccoli fino ai 10 anni basta un certificato del medico curante che attesti " il bambino è in buona salute e non presenta controindicazioni alla pratica di attività sportive ludico-motorie".<span style="font-size:100%;"> Invito dunque tutti i genitori dei <b style="">minorenni</b> maggiori di 10 anni (per i quali la visita è <b style="">GRATUITA</b> presso le USL ) - </span><span style="font-size:100%;"> e gli amici seniores e master che frequentano il nostro dojan a prenotare il controllo per idoneità sportiva agonistica (obbligatoria per chi vuole gareggiare) oppure non agonistica presso il Centro Medicina Sportiva di Firenze (zona Soffiano/Marignolle - prenotazioni: 055-332379) oppure presso uno dei centri privati convenzionati, il prezzo della visita è lo stesso (66 euro dai 18 ai 39 anni – 100 euro dai 39 anni in poi). Clikkate su questo <a style="color: rgb(255, 255, 0);" href="http://www.regione.toscana.it/regione/multimedia/RT/documents/2009/11/19/365912976173fee7b4a345e6c9fe69cd_medicinadellosportelencoal29agosto2011.pdf">link</a> per visualizzare l’elenco dei centri toscani privati convenzionati, che hanno probabilmente migliore tempistica di prenotazione, cioè vi danno l’appuntamento in tempi più stretti (utile quindi per chi deve fare le la visita a ridosso di una gara). Prima di recarvi alla visita medico sportiva, complilate la richiesta timbrata ASD Centro Taekwondo Firenze, la trovate presso la reception del Centro Fitness Artemio Franchi. Consegnerete la richiesta al momento della visita.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify; line-height: normal;font-family:arial;"><span style="font-size:100%;">Ah dimenticavo, tutti i dottori che sono intervenuti al Seminario si sono raccomandati su una cosa BASILARE per chi fa attività sportiva, toccasana per evitare fastidiosi infortuni: stretching, stretching, stretching….proprio per questo sto frequentando da inizio Ottobre <span style=""> </span>un corso di Hata Yoga presso la<span style="color: rgb(255, 255, 0);"> </span><a style="color: rgb(255, 255, 0);" href="http://www.associazioneshakti.it/home/">Associazione Shakti </a>di Firenze, la brava istruttrice Cassandra ci sta insegnando le <b style=""><i style="">ASANA</i></b> (posizioni hata yoga) che sono perfetti esercizi di allungamento muscolare uniti ad una corretta respirazione, pian piano trasferirò quello che sto imparando in palestra ai nostri allievi.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify; line-height: normal;"><span style=";font-family:";font-size:12;" ><span style="font-size:100%;"><span style="font-family:arial;">Peace & Love - Alla prossima !!</span></span><o:p></o:p></span></p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-47876142009320342422011-09-27T16:02:00.010+02:002011-10-10T14:03:57.017+02:00Satisfaction ( we can get some ! )<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvOZnplKuk6MzOH7wBhx1DZ5rgLFTCHhhJ_15tRhQgb7u-RSLJuFlwVzqLB4si03wjBv9PYox3C6PaUdqQBxEo25Kc3YmibKuU7vn0XXWV1WUHQiF_2BHnjqMk_wVcM6U0iyRPyhCxQrJ/s1600/jos1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" 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mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align: justify;">La nuova stagione 2011-2012 è iniziata anche a livello agonistico ed Il Centro Taekwondo Firenze ha già raccolto degli allori! Seppur a corto di preparazione (gli allenamenti sono iniziati soltanto il 12 Settembre !!) <span style=""> </span>alcuni nostri atleti hanno partecipato alle gare con convinzione e dedizione,<span style=""> </span>sobbarcandosi training extra-orario per presentarsi<span style=""> </span>al meglio.</p> <p class="MsoNormal" style="text-align: justify;"><span style=""> </span>Il 18 e 19 Settembre Joseph Pansoy e Gianluca Meli, accompagnati dall’inimitabile Master Domenico Mazzocca , hanno calcato i quadrati di Lignano Sabbiadoro, dove si svolgevano i <span style=""> </span><a style="color: rgb(255, 255, 0);" href="http://www.taekwondowtf.it/new/novita.php?nt=primopiano&id=878">Campionati Europei Combattimento Master</a> (per atleti + 35 anni). Gianluca si è arreso ai quarti di finale contro uno spilungone scozzese di 2 metri (da lui simpaticamente soprannominato Highlander) che ha fatto valere la lunghezza esagerata delle leve, dopo che il nostro atleta era stato in vantaggio per un bel po’. <span style=""> </span>Joseph invece ha confermato la bravura con la quale si era presentato nel nostro dojan pochi mesi fa, quando tutti noi ci chiedevamo guardandoci negli occhi durante gli allenamenti “Questo diavolo dandò viene??!!” In effetti <span style=""> </span>Jos ha proprio una predisposizione al combattimento, è molto sciolto e confidente sul quadrato, è bello vederlo combattere, esprime un Taekwondo naturale e fluido che è anche dannatamente efficace. Infatti<span style=""> </span>ha superato i primi 3 turni per poi cedere ad un bravissimo spagnolo in finale, conquistando comunque una preziosa medaglia d’argento. Bravo Joseph e complimenti anche a Gianluca, la cui dedizione e costanza negli allenamenti<span style=""> </span>sarà sicuramente premiata in futuro da qualche podio. A Lignano i nostri agonisti sono stati anche fotografati insieme ad un amico “speciale” che presto riavremo tra noi durante un evento moooolto speciale, guardate sul <a style="color: rgb(255, 255, 0);" href="http://www.tkdfirenze.it/tkdfi/">sito ufficiale del Tkd Firenze</a> e scoprirete tutto….!</p><p class="MsoNormal" style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeGCVLmq8cEGwh4DYSoeDSnErTpkc5Kknod_KJpYFPIBF-vFpVih4iHzSgBr-mXqkMwqXQZ3aDK0XS0Asno34d_dr_2M3G5CeGUXCefuPJnnK7Smvu8SDJk6I6jv61gwwA5vXRive6V6T/s1600/jos2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 360px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWeGCVLmq8cEGwh4DYSoeDSnErTpkc5Kknod_KJpYFPIBF-vFpVih4iHzSgBr-mXqkMwqXQZ3aDK0XS0Asno34d_dr_2M3G5CeGUXCefuPJnnK7Smvu8SDJk6I6jv61gwwA5vXRive6V6T/s400/jos2.jpg" alt="" id="BLOGGER_PHOTO_ID_5657040316463322274" border="0" /></a><br /></p> <p class="MsoNormal" style="text-align: justify;">Dopo la gara combattimento di Lignano, il nostro team ha partecipato nel successivo weekend alla gara di forme organizzata in provincia di Massa Carrara dal Tkd Lunigiana. L’amico Cleto ha accompagnato i nostri 3 valorosi atleti Elisa, Alessio e David partendo di buon ora da Firenze, ma il sacrificio è stato premiato con 3 medaglie su 3 partecipanti!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvtMn6MTarfFiu_rlIbZh_gdzLoS_4SbpOZmUNkDg650ANFRzIt1CoRDOGpG4Q_K5IKtBTk7rizhGVffPpemU3Hm2ndaN_SJCxmAVGrZFXPfv7rUeKouNmUZ9mvKq1LPay1g9FGqteQpY/s1600/forme.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvtMn6MTarfFiu_rlIbZh_gdzLoS_4SbpOZmUNkDg650ANFRzIt1CoRDOGpG4Q_K5IKtBTk7rizhGVffPpemU3Hm2ndaN_SJCxmAVGrZFXPfv7rUeKouNmUZ9mvKq1LPay1g9FGqteQpY/s400/forme.jpg" alt="" id="BLOGGER_PHOTO_ID_5657040612433678546" border="0" /></a> Il cadetto Alessio Svelti si è preso la medaglia d’oro con una Chil Chang (settima forma) eseguita, come si suol dire, a regola d’Arte. Bravissimo.<span style=""> </span>I due nostri senior cinture nere Elisa Balducci e David Niedober hanno entrambi guadagnato l’argento sulla Koryo scontrandosi con atleti molto molto bravi. Onore anche a loro, il loro rientro in palestra con le medaglie al collo è stato salutato da tutti con un caloroso applauso. Prendo questa occasione per salutare l’amica Elisa che anche quest’anno – per motivi di studio - farà <u>frequentissimi</u> viaggi sulle tratte europee per partecipare a più allenamenti possibili nel nostro dojan ;-). <span style=""> </span>E voglio anche dare il benvenuto al nuovo amico David, studente americano a Firenze, appassionata cintura nera che si allena con totale impegno nelle tre tornate settimanali. La sua presenza, aggiunta a quella di altri entusiasti ragazzi stranieri tesserati per il nostro team, conferma ancora una volta l'universalità dei <a style="color: rgb(255, 255, 0);" href="http://it.wikipedia.org/wiki/Taekwondo#I_principi_del_taekwondo">positivi principi</a> che ispirano la nostra Arte Marziale: il Taekwondo, uno stile di vita.<br /></p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-24315421859359384592011-09-20T17:34:00.003+02:002011-09-22T13:16:17.308+02:00September in Florence<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43neOT3CIsPDZFDVucN9AVEPOMRbLdHK_FMXmMG0TNo-6LjH0LUNZs9q8H2pD2J2IJOdK1zrQ_rWoAMauNy8RTibGgfcxbMkEjVSfPzD4LXIop_VbcSBbbZS_12lp0cPWA_gFrYW_Qv4d/s1600/bal_simo_ok.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 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{mso-style-name:"Tabella normale"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="text-align: justify;">Settembre è tradizionalmente un mese molto impegnativo perché riprendono gli allenamenti dopo la pausa ed i bagordi estivi ed anche per le varie attività di promozione che effettuiamo sul territorio fiorentino.</p> <p class="MsoNormal" style="text-align: justify;">Anche quest’anno abbiamo partecipato dal 5 Settembre alla affollata festa sport del Quartiere 2 ai Giardini di Campo Marte, che si trovano di fronte al nostro dojan Centro Fitness Artemio Franchi. Questi eventi cittadini sono organizzati dalla UISP per promuovere la pratica sportiva verso i più piccoli, e devo dire che queste iniziative ottengono sempre molta attenzione. Soltanto nel primo giorno della festa al Campo di Marte ci sono state in totale più di <u>450</u> iscrizioni da parte di bambini desiderosi di provare <i style="">tutti</i> gli sport ed infatti dal nostro tappeto sono passate decine di atleti in erba. Come sempre si sono divertiti un sacco e già molti di loro sono venuti in palestra a fare la settimana di prova Taekwondo.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIwyZfHWEnspOMfrhZ3fdLrZbDyLkpL76ymaShKZxGKwoohFSMYTAgHE1CsnHWNTJXx1y582FZsz5KkO9oaDQgXXJ8QuCDsE-KRgRNiybRLx4Ag5dyqogya_j7ZUlkU0evOSsoNFq8njF2/s1600/Elycm_ok.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIwyZfHWEnspOMfrhZ3fdLrZbDyLkpL76ymaShKZxGKwoohFSMYTAgHE1CsnHWNTJXx1y582FZsz5KkO9oaDQgXXJ8QuCDsE-KRgRNiybRLx4Ag5dyqogya_j7ZUlkU0evOSsoNFq8njF2/s400/Elycm_ok.jpg" alt="" id="BLOGGER_PHOTO_ID_5654466878644318034" border="0" /></a></p> <p class="MsoNormal" style="text-align: justify;">Il fine settimana successivo abbiamo partecipato alla festa sport del Quartiere 1 (Centro Storico), quest’anno ambientata nella splendida cornice di Piazza Santa Maria Novella. L’unico problema è stato stare dalle 10 di mattina fino alle 19 sotto il sole, ma l’entusiasmo dei bimbi <span style=""> </span>è contagioso e con impegno e dedizione abbiamo portato a termine la nostra street-promo senza grossi problemi.</p> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUW8pbllNcD8Nb-OklfyrsI6u_DdlaxXPyEG6KEEEF1Jsc4JaZHsBUzTpCfmAdrgOt7u8vilGWsGGTkRbo2WjjqDKqH-twbpOUvJPS2cvEAwp4CMpdWYBTGItXiflhVyG_P-nf-eEEiYy/s1600/luigi_eli_ok.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 324px; height: 216px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUW8pbllNcD8Nb-OklfyrsI6u_DdlaxXPyEG6KEEEF1Jsc4JaZHsBUzTpCfmAdrgOt7u8vilGWsGGTkRbo2WjjqDKqH-twbpOUvJPS2cvEAwp4CMpdWYBTGItXiflhVyG_P-nf-eEEiYy/s400/luigi_eli_ok.jpg" alt="" id="BLOGGER_PHOTO_ID_5654466937567063778" border="0" /></a> <p class="MsoNormal" style="text-align: justify;">Lo scorso anno questi eventi hanno portato molti nuovi amici nel nostro dojan ed abbiamo fatto conoscere il Taekwondo ad un pubblico più vasto, l’opera di divulgazione continua senza sosta e con successo! Un <b style=""><u>grazie</u></b> a tutti gli amici del ASD Centro Taekwondo Firenze che si sono avvicendati sui tappeti durante questi intensi giorni di promo, in special modo alla nuova allenatrice Simona e la tirocinante Elisa!</p> <p class="MsoNormal" style="text-align: justify;">Alla Prossima!</p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-74727414158490620472011-09-01T10:46:00.009+02:002011-09-12T10:36:56.750+02:00Orari Corsi stagione 2011-2012, Si Riparte!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVanlOz4ImrvZdhFKiSunia1QHj4Ua0sSeOL1GXF06mOL-qBRG47AOAnvBLlIHgVTFBBOYfUcchrA-Xvl0fS-zU9e0q30H8VQnsMS7YE9PbrZ0dzD6T_AmuagxuMhCh5d_iWKBS_8t1fI1/s1600/kukkiwon.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 325px; height: 155px;" 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mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal">In questi ultimi giorni di Agosto ho ricevuto molte richieste di informazione sulla riapertura corsi da parte di tanti amici del nostro Dojan c/o Centro Fitness Artemio Franchi, ansiosi di riprendere l’attività….adesso possiamo ufficializzare le date:</p><p style="text-align: justify;" class="MsoNormal"><br /></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="font-weight: bold;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJz6J6-ItoUVLYBvhPyZ0rL-wudKh2mnddnYmQ9NY_wTD8uTF5y5-GZzH9hWNJOYnXFJKPD9WrOiVW5RXGBG3PqW1hW8t7MKu-FRY2txxGAim67EBAvtDPmFlIY7sieyvW8EG_B8yXV9k2/s1600/tkd_fight.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 263px; height: 191px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJz6J6-ItoUVLYBvhPyZ0rL-wudKh2mnddnYmQ9NY_wTD8uTF5y5-GZzH9hWNJOYnXFJKPD9WrOiVW5RXGBG3PqW1hW8t7MKu-FRY2txxGAim67EBAvtDPmFlIY7sieyvW8EG_B8yXV9k2/s400/tkd_fight.jpg" alt="" id="BLOGGER_PHOTO_ID_5647310829430002114" border="0" /></a></span><span style="font-weight: bold;"><span style="color: rgb(255, 0, 0);">Cadetti-Juniores-Seniores-Master</span></span> – I corsi si svolgeranno <span style="font-weight: bold; font-style: italic; color: rgb(255, 255, 0);">lunedì-mercoledì-venerdì</span> nei consueti orari effettuati la scorsa stagione. L'inizio dei corsi è fissato per <span style="color: rgb(255, 0, 0); font-weight: bold;">lunedì 12 Settembre</span> .</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="font-weight: bold;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqSyCXBUR_9Ggoigav3SQOfjcdeLm85QC70Q6eloPuzUUcxovYGSAFfoPdbYDKAcN_m3AgwTh5AX581Pthsr9JpgiQrAouBnFfiVOLW1kzXidPuOv2Fw6wJnt5BE2PIZW99eZ9I22J5mt/s1600/tkd_girl.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 154px; height: 327px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqSyCXBUR_9Ggoigav3SQOfjcdeLm85QC70Q6eloPuzUUcxovYGSAFfoPdbYDKAcN_m3AgwTh5AX581Pthsr9JpgiQrAouBnFfiVOLW1kzXidPuOv2Fw6wJnt5BE2PIZW99eZ9I22J5mt/s400/tkd_girl.jpg" alt="" id="BLOGGER_PHOTO_ID_5647310901805802770" border="0" /></a><span style="color: rgb(255, 0, 0);">Bambini </span></span>– I corsi si svolgeranno <span style="font-weight: bold; font-style: italic; color: rgb(255, 255, 0);">mercoledì e venerdì</span> nel consueto orario dalle 17,00 alle 18,00. L'inizio dei corsi è fissato per <span style="color: rgb(255, 0, 0); font-weight: bold;">mercoledì 14 Settembre</span><br /></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">ATTENZIONE</span>: il nostro team sarà presente anche quest’anno alla Festa dello Sport<span style=""> </span>nei Giardini del Campo Marte da lunedì 5 Settembre a Venerdì 9 Settembre tutti i giorni dalle 17,00 alle 19,00. Invito i nostri bambini a partecipare a questa importante manifestazione promozionale tutti vestiti con dobok e cinture, invitate anche i vostri amichetti a provare la nostra arte marziale !! Per gli atleti più grandi, rinnovo l’invito a partecipare alla manifestazione sia in veste di “istruttore sul tatami” e/o “promoter“ per dare cortesi informazioni sul nostro dojan ai genitori che lo richiedono. <span style=""> </span>Grazie a tutti in anticipo!! Clikkate <a href="http://youtu.be/ir7IRSfHbKw">qui </a>per vedere alcune belle immagini tratte dalla Festa Sport dello scorso anno.</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">A presto Amici!</p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com2tag:blogger.com,1999:blog-6408879446642901053.post-40407115295495379952011-07-06T16:23:00.011+02:002011-07-07T09:53:41.483+02:00din don Dan: musica per cinture nere!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOePr1688LLr4DOcAXHnNIajlguh45tMsFzOg-LwelIz5RMGXUh2Cfe82ogFW6paT6TQ4FrGc43omeLkz_dD1XMcfusfX-brBjp2jzfipaQC-JCnq-0l0eDutJ6sWBW3e-tmAxbYo9iC14/s1600/4musket.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOePr1688LLr4DOcAXHnNIajlguh45tMsFzOg-LwelIz5RMGXUh2Cfe82ogFW6paT6TQ4FrGc43omeLkz_dD1XMcfusfX-brBjp2jzfipaQC-JCnq-0l0eDutJ6sWBW3e-tmAxbYo9iC14/s400/4musket.jpg" alt="" id="BLOGGER_PHOTO_ID_5626246575838104898" border="0" /></a><br /><div style="text-align: justify;"><br />Anche quest’anno siamo arrivati all’estate in piena forma, pronti alle sessioni d’esame che segnano tradizionalmente la fine dei corsi del nostro dojan. Tutti, dagli esordienti ai seniores, passando dai cadetti hanno passato l’ultimo mese e mezzo ad eseguire tutti i taeguk e le tecniche le più svariate per ben figurare alle prove. Un periodo molto intenso, sia a livello fisico che mentale…..e qui mi viene spontanea una promo diretta a tutte le veline al botox e gli adoni gonfiabili ansiosi per la prova costume “on the beach”, venite a farvi un po’ di sani allenamenti di taekwondo! Vedrete come sarete più naturali ed ammirati alle Spiagge Bianche quando sfilirete nei vostri perizomi leopardati, unti come spiedini….ed avrete anche imparato a difendervi da chi – giustamente – vi vuol mettere le mani addosso! Non fate sport solo nei 2 mesi prima dell’estate, frequentate palestre e società sportive tutto l’anno, lo sport fa bene a TUTTO ed a TUTTI!!! Ecco, l’ho detto…mi sento meglio ;-)) <span style="font-weight: bold;">W lo SPORT SANO</span>!<br /><br />Il rush finale è iniziato sabato 4 giugno con l’esame degli esordienti, in concomitanza col periodo di fine anno scolastico….in effetti non portiamo mai troppo in là le lezioni per i piccini anche perché nelle palestre in questo periodo siamo a livello di oasi di Tozeur dove per il caldo si hanno visioni mistiche di treni in transito; per eventuali tour guidati in questa splendida località tunisina rivolgersi all’amica Alessia Mulone che ha vinto nel 2010 il prestigioso “Argento Vivo International Award” per essere riuscita a far visitare in soli 4 giorni l’intero paese nordafricano ad un gruppo di ignari – e stanchissimi – turisti italiani che alla fine della vacanza hanno anche ricevuto l’ambito brevetto di <span style="font-style: italic;">IRON MAN</span>.<br /><br />Ma i nostri bimbi hanno una energia incredibile che non viene smorzata neanche dalle alte temperature….tutti allineati sul tappeto, nei loro dobokkini bianchi, hanno salutato marzialmente prima di iniziare le prove ed hanno poi strappato applausi e lacrime al folto gruppo di genitori che gremivano le tribune del Centro Fitness Artemio Franchi. Noi allenatori siamo molto soddisfatti di questo bel gruppo di atleti in erba perché sono tutti motivati ed entusiasti, il più piccolo di tutti, Giacomo, di soli 5 anni ha strappato il sorriso a tutti con i suoi temibili kiap da piccolo guerriero! L’esame è filato liscio, le prove sono andate bene e ci siamo divertiti tutti insieme quando i bimbi hanno fatto scoppiare con perfetti bandal-chagi i palloncini rossi che avevamo gonfiato per l’occasione. Poi è stato aperto da Maestro Domenico un “laboratorio creativo su tatami”, quando abbiamo consegnato ad ogni bimbo un foglio bianco grande ed i pennarelli chiedendo di esprimere disegnando le sensazioni che ricevono facendo taekwondo. E’ stato un quarto d’ora di energia libera che scorreva sui fogli, i bimbi hanno riempito le pagine bianche con i tratti, le figure ed i colori i più svariati ed è stato emozionante leggere il mio nome su alcuni “dipinti” dei nostri esordienti…questo aspetto creativo-espressivo integra a mio parere perfettamente quello sportivo della nostra arte marziale, il nostro dojan intende il Taekwondo come splendida attività sportiva che aiuti anche a far emergere il talento, la predisposizione naturale di ognuno di noi, in altre parole il Taekwondo – se praticato con costanza nel corso degli anni - può realmente aiutarti a capire e “<span style="font-style: italic;">realizzare</span>” te stesso, trovare il tuo “DO” ovvero la tua VIA. Un altro bel momento è stato quando a fine esame Domenico, assolutamente a sorpresa, ha consegnato a Lorenzo Balsimelli, Leonardo Pierini, Andrea Solinas, Simona Greco e Francesco Poli i diplomi di benemerenza per la attività di promozione Taekwondo sul territorio fiorentino, grazie Dommy, lavoreremo in quella direzione anche la prossima stagione!<br /><br /><br />Dopo l’esame dei bimbi, i saluti festosi e l’appuntamento con loro e le loro famiglie alla <span style="font-weight: bold;">Festa dello Sport ai Giardini Campo Marte dal 5 al 9 settembre prossimi</span>, ottima occasione per incontrare nuovi giovani amici …<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAgkQeGIsbNETS_cupWYBTesGfca2vP8wTdSdN53RsJiix39V20IFzZTBfdy40Z5yYagXD75gBNqtfoc0Hsm2hMuul-dRzCq-8CAWuqNwdHD5eaiOeXtITT1XmE3Sl_eyKcN0v6JbzBCs/s1600/kids_june2011c.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRAgkQeGIsbNETS_cupWYBTesGfca2vP8wTdSdN53RsJiix39V20IFzZTBfdy40Z5yYagXD75gBNqtfoc0Hsm2hMuul-dRzCq-8CAWuqNwdHD5eaiOeXtITT1XmE3Sl_eyKcN0v6JbzBCs/s400/kids_june2011c.jpg" alt="" id="BLOGGER_PHOTO_ID_5626247214232119106" border="0" /></a><br />Il successivo periodo che ci ha separato dagli esami sociali estivi Cadetti/Juniores/Seniores è stato dedicato alla preparazione intensa degli stessi, tante forme (il corso del lunedì h. 18,00 è ottimo per perfezionare taeguk e poomsae), tante tecniche e corpetti. Io in questo periodo di fine stagione ho accusato un po’ di stanchezza sia fisica che mentale – normale in questo periodo dell’anno - mentre la preparazione per il mio 2° Dan continuava senza sosta insieme all’altro compagno di esame: Leonardo Pierini, altro valido allenatore del Tkd Firenze. Io e Leo siamo diventati molto affiatati in questo periodo e ci siamo motivati ed aiutati a vicenda quando l’uno vedeva l’altro “sgonfio” e viceversa. <span style="font-style: italic;">That’s what friends are for</span>! A questo proposito voglio anche pubblicamente ringraziare la cara amica londinese Simona Greco e la giovane promessa della diplomazia europea Elisa Balducci, che sono le migliori rappresentanti per il settore forme della nostra squadra. Entrambe sono state bravissime e disponibili a riguardare e correggere Koryo e Taeguk sia a me che a Leonardo e la loro costante fiducia ci ha aiutati ad acquistare sempre più consapevolezza nei nostri mezzi. Il secondo Dan è tanta roba e volevamo arrivarci con la giusta preparazione, se ce l’abbiamo fatta è anche merito loro. Grazie!<br /><br />In questo periodo ha iniziato a frequentare il nostro dojan un nuovo amico, Joseph, un atleta originario delle Filippine. E’ un ragazzo serio, educato e simpatico, con un bel sorriso contagioso e viene ad allenarsi con i suoi due bimbi e la moglie, anche loro praticanti la nostra Arte. Joseph è una ottima cintura nera della federazione Filippina ma per essere accreditato in Italia ha dovuto sostenere l’esame di nera 1° Dan per la riconferma FITA; quindi anche lui ha passato il mese di Giugno preparandosi alacremente alla sessione estiva cinture nere e dan, che ha avuto luogo il 3 luglio.<br /><br />Insomma tutto procedeva bene se non che…..alla fine dell’ultimo allenamento tecnico prima dell’esame, mentre eseguivo al colpitore uno jiko chagi (calcio discendente) ho avvertito uno strappo sul retro della coscia sx e mi sono ritrovato per terra dolorante…uno stiramento !!! Non dovrei dirlo ma ho iniziato in silenzio a chiamare uno ad uno i santi del calendario partendo da Gennaio, affibbiando ad ognuno di loro un simpatico appellativo sempre comunque inerente il taekwondo, per esempio: <span style="font-weight: bold;">KYUKPA </span>Santa Margherita d'Ungheria (siamo al 18 gennaio ) - <span style="font-weight: bold;">YUDANJA SIMSA</span> Matilde di Ringelheim ( onorata il 14 marzo) e così via fino al 3 aprile con <span style="font-weight: bold;">SOKIDO </span>San Luigi Scrosoppi. Ero dolorante ed incavolato nero, due giorni dopo avrei affrontato l’esame di secondo Dan e avevo la gamba sx fuori uso!!! Dopo tanta preparazione ( compresi gli indispensabili corsi propedeutici) non ci voleva, mi giravano davvero i maroni…tanto è vero che la notte stessa, a freddo, la gamba mi dava parecchio dolore! Il giorno dopo, sabato 2 luglio, imbottito di antinfiammatori sono andato a fare l’esaminatore insieme a <span style="font-style: italic;">Leo, Elisa, Lorenzo, Dommy, i mitici Bacciu brothers, Spider Andrea, Lorenzo Paiano con il socio Carrozzo, il Meli e la simpatica Desirè della TKD Olimpica Toscana</span> per la sessione estiva esami cinture colorate, che mi sono goduto il giusto perché ero appunto preoccupato per la mia gamba che ancora sentivo “tirare”. I nostri ragazzi e gli amici di Pisa allenati da Paolino Bacciu hanno fatto un buon esame, Domenico ha fatto giudicare le forme con le score machine da gara e ci sono stati alcuni voti insufficienti, compensati poi da buoni voti di tecniche e combattimento. Giustamente Dommy vuole abituarci allo stress da forme agonistiche, perché le gare ufficiali sono regolate dalle score machines e ci dobbiamo tutti abituare ed adeguare ai giudizi generati elettronicamente dai commissari. Nelle forme dobbiamo TUTTI migliorare perché eccetto rare eccezioni, se il nostro Dojan si presentasse ad un campionato ufficiale di taeguk e poomsae sarebbe difficile passare il primo turno; ma proprio per questo abbiamo creato il corso forme del lunedì, pian piano miglioreremo tutti ed andremo più sicuri ai sempre più competitivi agoni! Comunque anche gli esami del 2 luglio si sono conclusi bene per tutti, ognuno è tornato a casa con la nuova cintura a dimostrazione che l’assiduo allenamento porta sempre risultati. Durante la consegna delle cinture è stata premiata con il doppio KUP (doppio passaggio cintura nella stessa sessione) la brava Carlotta Mattei, adesso orgogliosa verde-blu. Chi ha raggiunto eccellenti risultati agonistici durante la stagione e si è particolarmente distinto per la costanza negli allenamenti e la passione verso l’Arte può avere l’opportunità, previo inappellabile nulla-osta di Maestro Domenico, di questo doppio passaggio…una bella motivazione per tutti i nostri atleti!<br /><br />Ma arriviamo alla giornata del MIO esame per il secondo Dan, come dicevo, sabato ero davvero perplesso e giù di morale perché la gamba sinistra era dolorante. Avevo quindi deciso di non presentarmi all’esame e di farlo alla prossima sessione di Dicembre….ma mi giravano troppo i maroni. Poi mi sono detto: calma, vediamo la situazione domattina domenica 3 luglio e poi valuterò il da farsi. Altro OKI prima di dormire, massaggio della mia dolce mogliettina con pomata e a letto presto!<br />Io credo alla magia delle cose e all’incastrarsi di eventi positivi, solo però quando anche la tua mente lo vuole. Ed io volevo il secondo Dan….mi sveglio il 3 luglio, il dolore si è un po’ placato, inizio lo stretching leggero leggero e sento che la gamba risponde bene, ci siamo Checco provaci! Prendo le bimbe e mi vado a fare una bella pedalata in bici rilassante, la gamba gira, mi sento carico, mi sento da Dio, ai giardini trovo un mio amico ex nazionale di judo adesso fisioterapista che non vedevo da tantissimo tempo: è la stessa persona che mi disse in bocca al lupo la mattina di due anni fa prima del mio esame per 1° dan, mi dico che anche i santi ( quelli dopo il 3 aprile! ) sono con me, la coincidenza è troppo beneaugurante…pranzo leggero spaghetti in bianco e frutta + altro OKI. Mi guardo il MotoGp del Mugello e la grinta dei piloti è la stessa che ho io, ormai nessuno mi può più fermare. Mi presento alla nostra Palestra (era la prima volta che nel nostro dojan si svolgeva la sessione regionale per cinture nere) alle 15,00 e trovo il Maestro Dommy che mi guarda sornione e sicuro come a dirmi: allora sei venuto a dare l’esame eh, kommenda dei miei stivali!!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkxqSpDeEfNTN9P2JzXm2cANCUSwDkGT0EiDDteSwWFTyT1z-XkBdC1xNZTO8x5D2e13kJJzY1otjIqdUo1l2XbY228XM642YdZdFt8ip6lzwVboZZitfy9nZWIPjxCirmofODlitPSe_/s1600/smiling_roby.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkxqSpDeEfNTN9P2JzXm2cANCUSwDkGT0EiDDteSwWFTyT1z-XkBdC1xNZTO8x5D2e13kJJzY1otjIqdUo1l2XbY228XM642YdZdFt8ip6lzwVboZZitfy9nZWIPjxCirmofODlitPSe_/s400/smiling_roby.JPG" alt="" id="BLOGGER_PHOTO_ID_5626247385633008626" border="0" /></a><br />Inizio subito lo stretching e la concentrazione, mi metto una fascia elastica alla gamba che me la tiene strettissima (in realtà è una ginocchiera, immaginate di indossarla tirandola su fino alla zona pubica. Fatto? Strettina vero? ); intanto arrivano anche i compagni d’avventura Leo e Joseph che mi abbracciano e sono contenti di vedermi pronto a dare l’esame, l’energia inizia a girare a 2mila. Gennaro Patrone, Antonino Cappello e Domenico Mazzocca si accomodano al tavolo degli esaminatori e quando ci chiamano per il saluto iniziale è come se tutto si fermasse, tutto sparisse: non c’è più paura, tensione o dubbio…ci sei solo tu e loro, devi fargli vedere che ti meriti il dan, che ti sei allenato duramente perché il tuo obiettivo è essere un onorevole membro della comunità Taekwondo, quella comunità di cui loro sono ai vertici. Sulle tribune ci sono gli amici Andrea, Alessia, Patrizia, Federico e Giorgio (<span style="font-weight: bold;">grazie </span>ragazzi!!) a fare il tifo con uno striscione che è uno spettacolo, ad esame iniziato arriva anche Roberta ed il suo sorriso è altra sferzata di ottimismo ed energia! Poi tutto scorre veloce, faccio le forme, Koryo Ok, leggera esitazione sulla Chil Chang ma tiro dritto e finisco la terza prova su un terribile kiap della Oh Chang, che scarica un fiume di adrenalina. Anche Leonardo e Joseph si fanno onore nelle taeguk, ci diamo il 5 e ci carichiamo per la prova delle tecniche. Joseph inanella una tecnica migliore dell’altra sparring Enza Panzardi, brava e tosta esaminanda per il 1° dan. Poi è la volta mia e di Leo, che è molto bravo e sciolto, io faccio il mio meglio e la gamba regge anche sulle fottutissime tecniche di Jiko Chagi sia in avanzata che in arretramento. Ci mettiamo le protezioni per l’ultima prova, Leo e Joseph strappano gli applausi del pubblico durante il loro combattimento, eseguito con velocità e ritmo, grandi! Tocca a me, mi sento leggero come una piuma (a forza di allenamenti sono in peso forma e lo sento) e l’avversario letteralmente non riesce a toccarmi, scivolo ed entro che è una bellezza. Secondo combattimento con l’unico esaminando per terzo Dan, fisico asciutto e scattante, dei buoni scambi e alla fine lo stop dell’arbitro….l’ultima prova si è conclusa, siamo tutti sudati fradici. Leonardo, Joseph ed io abbiamo superato la prova,<span style="color: rgb(255, 255, 102);"> </span><a style="color: rgb(255, 255, 102);" href="http://www.tkdtoscana.it/tkdt/index.php?option=com_content&view=article&id=166:risultati-esami-cinture-nere-&catid=10:esami&Itemid=42">siamo idonei</a> al grado per cui abbiamo affrontato l’esame. La sfida è vinta.<br />Poco dopo si spengono le luci del nostro dojan, un'altra bella giornata di sport e amicizia si è conclusa, sono felice....<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUyp4Rubcdad11_YQyQoW-Q_CgUSwfWPoSisC3qfv2vO1ZjgXFICe54bZcBFSe6_6D8aib3mbLKV80_up74pP_Z20ybs3WrjbRubDTJ5jGRT3Jg3irLikk1NIXIDEKffdCyimIt8QZ2SU/s1600/dojan.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUyp4Rubcdad11_YQyQoW-Q_CgUSwfWPoSisC3qfv2vO1ZjgXFICe54bZcBFSe6_6D8aib3mbLKV80_up74pP_Z20ybs3WrjbRubDTJ5jGRT3Jg3irLikk1NIXIDEKffdCyimIt8QZ2SU/s400/dojan.jpg" alt="" id="BLOGGER_PHOTO_ID_5626248015196303090" border="0" /></a>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com2tag:blogger.com,1999:blog-6408879446642901053.post-42953145953428898592011-06-01T15:58:00.007+02:002011-06-08T14:15:13.959+02:00Promo 2011<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6G1p7aDCSC6eXtqhtmo9srnt52SVE4hnlO9xmWBMUyxHMkhtpAS06CccEVE3UUHDo5v0omNVNMkSRiq3VrSHKT2C3MFxPrUPIUdDnkXmKZgtvrzEDrY2LviYqNNOdXztvXk4uiQkzxjNo/s1600/P5270283.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6G1p7aDCSC6eXtqhtmo9srnt52SVE4hnlO9xmWBMUyxHMkhtpAS06CccEVE3UUHDo5v0omNVNMkSRiq3VrSHKT2C3MFxPrUPIUdDnkXmKZgtvrzEDrY2LviYqNNOdXztvXk4uiQkzxjNo/s320/P5270283.JPG" alt="" id="BLOGGER_PHOTO_ID_5613251994829198386" border="0" /></a><meta name="ProgId" content="Word.Document"><meta name="Generator" 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font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal">Continua senza soste la attività di promozione del Taekwondo a Firenze, grazie alla buona pubblicità che ci siamo guadagnati lo scorso anno con le lezioni nelle Scuole e la partecipazione a feste ed eventi pubblici.</p><div> </div><p style="text-align: justify;" class="MsoNormal">Anche quest’anno siamo stati contattati da diversi istituti Scolastici cittadini, che ci hanno letteralmente pregato di effettuare alcune lezioni presso di loro, dopo che avevano sentito parlare bene del Tkd Firenze dai loro colleghi del Circolo Didattico 11, dove lo scorso anno abbiamo fatto la nostra prima esperienza di Progetto Gioco Scuola riscontrando un grande interesse da parte degli alunni coinvolti.</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Quest’anno siamo stati, tra le altre, all’Istituto tecnico Peano,alle <span style=""> </span>Scuole Elementari del Circolo Omnicomprensivo di Fiesole ed al Liceo <span style=""> </span>Scientifico Castelnuovo di Via La Marmora. In questi due ultimi Istituti ho partecipato personalmente alle lezioni e devo dire che i bimbi ed i ragazzi <span style=""> </span>hanno vissuto <span style=""> </span>attivamente le lezioni, facendo domande ed incuriosendosi alla nostra Arte; la cosa che ancora un po’ mi stupisce (e siamo nell’era della comunicazione globale) <span style=""> </span>è che davvero pochi giovani conoscono il TAEKWONDO. Dobbiamo inventarci qualche App gioco per smartphone, un ibook sul Taekwondo, disegnare un manga con protagonisti Kim e Liù, se avete qualche idea tiratela fuori, dobbiamo andare al passo coi tempi. Oppure ci compriamo un paio di canali televisivi <span style=""> </span>ed il Taekwondo diventerà lo sport più praticato nel paese, chissà <span style=""> </span>( forse non a Milano e Napoli, però…).
<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg29mUJZa7-6lrRAcY0nqVTU0v9Lpo21FoyCMAQYMeMe8_Zyu5zOIXj3AMBnPr1yVqXXMmVyXdLBiqsmmRBrKawAme_Tw2KDmhHcZGFHfnYvBDUMpuP8WPYkFvtLHnOhlfE-upo4-dc37MU/s1600/252913_1851798167194_1007957400_31703420_3999574_n.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg29mUJZa7-6lrRAcY0nqVTU0v9Lpo21FoyCMAQYMeMe8_Zyu5zOIXj3AMBnPr1yVqXXMmVyXdLBiqsmmRBrKawAme_Tw2KDmhHcZGFHfnYvBDUMpuP8WPYkFvtLHnOhlfE-upo4-dc37MU/s320/252913_1851798167194_1007957400_31703420_3999574_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5613252206296248034" border="0" /></a></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style=""> </span>I Cavalieri che stanno facendo l’impresa (Leonardo Pierini, Lorenzo Balsimelli, Francesco Poli, Andrea Solinas, Simona Greco, Alessia Mulone) ce la stanno mettendo tutta per dividersi in tutti questi impegni e, parere personale, servirebbe allargare il numero base dei “promotori volontari TKD” per poter senza affanno far fronte alle tante richieste.</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Sì perché oltre alle Scuole stiamo attualmente partecipando alla Festa dello Sport Q1 in corso alle Cascine ed abbiamo già confermato la nostra presenza alla Festa Sport del Q2 che avrà luogo dal 5 al 9 Settembre 2011 ai Giardini del Campo di Marte, dove lo scorso anno abbiamo incontrato tanti giovani amici che adesso frequentano con entusiasmo il nostro dojan. Quindi, <b style=""><u>cinture nere</u></b> del Tkd Firenze, rompete gli indugi ed <b style=""><u>ogni tanto</u></b> date la vostra disponibilità di qualche ora al Tkd Firenze, che nel corso degli anni vi ha forgiato nello spirito e nel corpo, rendendovi uomini e cittadini migliori! Ok, io l’appello l’ho fatto, vediamo se questo piccolo sassolino che ho adesso lanciato produrrà qualche anello……
<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2XJPOYmM1UNAVhe52uzhdZhOJgdMahE9yOejDMtv-I7JjP_JqE1RN-_apwHlZ5EqFc8Ao9E_9m_EcqTKYqn2M7DA9uHiUp1WutIpTKN7LRq7cfjTMggKjzimK1sSMqYuDJ3DSouWHknL/s1600/249892_1851802207295_1007957400_31703441_7976899_n.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2XJPOYmM1UNAVhe52uzhdZhOJgdMahE9yOejDMtv-I7JjP_JqE1RN-_apwHlZ5EqFc8Ao9E_9m_EcqTKYqn2M7DA9uHiUp1WutIpTKN7LRq7cfjTMggKjzimK1sSMqYuDJ3DSouWHknL/s320/249892_1851802207295_1007957400_31703441_7976899_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5613252497959429826" border="0" /></a></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Intanto in palestra ci stiamo preparando alle sessioni esami estive (forme, forme , forme, tecniche, tecniche, tecniche e corpetti a pioggia – come vedete le gocce di sudore hanno preso anche l’obiettivo del fotografo Milko Cariulo!). Una grossa mano nella preparazione ce la sta dando il bellissimo corso forme del lunedì dalle 18 alle 19, dove un impareggiabile Maestro Mazzocca ci sta erudendo su “come” davvero va fatta una forma. Stiamo provando diversi Taeguk e Poomsae, soffermadoci a lungo sulle peculiarità di ognuna forma. Il corso è molto seguito e riscuote gradimento da parte di tutti i partecipanti, che lezione dopo lezione acquistano sicurezza ed il giusto atteggiamento per esecuzioni corrette.</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Ok gente, appuntamento dunque al 4 Giugno pomeriggio (esame kids) – 2 Luglio pomeriggio (esame cadetti-juniores-seniores cinture colorate) – 3 luglio pomeriggio (esami cintura nera e dan, io mi presenterò per il 2° Dan). Il tutto si svolgerà nel nostro Dojan – Centro Taekwondo Firenze c/o Centro Fitness Artemio Franchi <span style=""> </span>- check it out @ <a href="http://www.tkdfirenze.it/tkdfi/index.php">http://www.tkdfirenze.it/tkdfi/index.php</a> and <span style="font-style: italic;font-size:85%;" ><a href="http://www.fitnessartemiofranchi.it">http://<cite><span style=";font-family:";" >www.fitnessartemiofranchi.it</span></cite></a></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Alla Prossima!</p> Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-46275237271142597072011-04-05T12:09:00.006+02:002011-04-05T13:13:56.342+02:00Nuntio vobis (cum) magnum gaudium !<div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 255, 102);">NUOVO CORSO DI FORME @ CENTRO TAEKWONDO FIRENZE</span><br /><br /></div><div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD4Fjapy9NU8TTX8rH2qi4QCajbx_VFO6WCO-2fSSHgKWPmQrEzRmJqV5Iyanpq4hcuN-S2XFp1iXEZRwKn7i2UyQGjlfhw3lIjBwUO6jc_gFxYejnbnPEiGcAMq0W4hyphenhyphenk8G6kVEMAIDi/s1600/knifehand.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzD4Fjapy9NU8TTX8rH2qi4QCajbx_VFO6WCO-2fSSHgKWPmQrEzRmJqV5Iyanpq4hcuN-S2XFp1iXEZRwKn7i2UyQGjlfhw3lIjBwUO6jc_gFxYejnbnPEiGcAMq0W4hyphenhyphenk8G6kVEMAIDi/s320/knifehand.jpg" alt="" id="BLOGGER_PHOTO_ID_5592040257754873506" border="0" /></a>Finalmente!! Ci pensavamo da tempo ed adesso siamo riusciti a trovare lo spazio per un corso interamente dedicato alle FORME!<br /></div><div style="text-align: justify;">Infatti <span style="font-weight: bold; color: rgb(255, 0, 0);">a partire da LUNEDI’ 11 Aprile 2011</span>, il CENTRO TAEKWONDO FIRENZE organizza un corso di FORME dedicato sia agli atleti avanzati che vogliono approfondire la parte agonistica di questa specialità sia a tutti coloro che desiderano migliorare la propria abilità nella esecuzione delle Taeguk e Poomsae. Anche i principianti possono seguire il corso e verranno gradualmente introdotti alla scoperta di questo interessante mondo. Passate parola ad amici e parenti incriccati, le forme Taekwondo possono essere praticate anche da persone non più giovanissime, se ci pensate bene sono una sorta di Tai Chi Quan più dinamico, rendono il corpo più agile e armonioso, migliorano la postura ed hanno un effetto benefico sul sistema nervoso e sulla circolazione. Quindi gettate nella spazzatura antinfiammatori ed ansiolitici e venite a fare le forme!<br /><br />Il corso di Forme si terrà <span style="font-weight: bold;">ogni lunedì dalle ore 18 alle ore 19</span> nel dojan Centro Taekwondo Firenze c/o il Centro Fitness Artemio Franchi.<br />Intanto ripassatevele <a style="color: rgb(255, 0, 0);" href="http://www.tkdfirenze.it/tkdfi/index.php?option=com_content&view=article&id=52:video-taeguk-e-poomsae&catid=5:esami&Itemid=16">clikkando qui</a> ….<br /><br />Alla prossima, peace & love!!<br /></div>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com1tag:blogger.com,1999:blog-6408879446642901053.post-28501353640599027312011-03-31T17:14:00.005+02:002011-03-31T21:22:12.937+02:00Campionato Regionale Combattimento 2011<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9KAo2eiUSXthcEA6Ixd3nM3-jCZ2jjD6cmvVVeB7VWjKgM6eBTgKaGJQwMWcZsVtGyQOHDXMmTqF1Ez5j99qsN5fdqRgePvViq9o61Jz9kM2JrSNjNAaLwpOxz2EAakNJX7U64UhErKJ/s1600/lapokicks.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9KAo2eiUSXthcEA6Ixd3nM3-jCZ2jjD6cmvVVeB7VWjKgM6eBTgKaGJQwMWcZsVtGyQOHDXMmTqF1Ez5j99qsN5fdqRgePvViq9o61Jz9kM2JrSNjNAaLwpOxz2EAakNJX7U64UhErKJ/s320/lapokicks.jpg" alt="" id="BLOGGER_PHOTO_ID_5590263404280063586" border="0" /></a>
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mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal">Domenica 27 Marzo il Centro Tkd Firenze, in collaborazione con il team Etrusco, ha organizzato a Prato il primo Campionato Regionale Combattimento del 2011. Durante questa giornata di sport erano comprese tutte le categorie di atleti, tra questi<span style=""> </span>i nostri piccolissimi esordienti ( dai 6-7 anni in su). La partecipazione del <span style=""> </span>TKD Firenze è stata, ovviamente, massiccia: 42 atleti!. Ci siamo presentati nella città laniera in tanti, i bimbi erano 22 e tutti al loro primo combattimento. Il <span style=""> </span>Gran Maestro Domenico Mazzocca <span style=""> </span>era in veste di Presidente Comitato Regionale Toscano, quindi l’operatività sui 3 quadrati era affidata ai 4 tecnici dell’Ave Maria (Leo Pierini, Lorenzo Balsimelli, Andrea Solinas e me medesimo Francesco Poli). <span style=""> </span>Allora, provate ad immaginare una situazione tipo: 3 quadrati, 22 bambini emozionatissimi, una cinquantina di parenti sotto anfetamina sugli spalti che chiamano a gran voce: Leonardoooo, Lorenzooooo, Andreaaaa, Francescooooo quando stà a mio figlio/a ?, il tutto senza interruzione di sorta per circa mezzora (cioè da quando siamo entrati nel palazzetto del Buzzi fino all’inizio delle gare, ore 9,45 circa). Questo coro era potenziato dagli altri circa 80-90 parenti <span style=""> </span>degli altri 40 bimbi delle altre squadre toscane che chiedevano ai loro poveri coach, sempre in coro: può mangiare? può bere? può pisciare? può fare i compiti per domani? può giocare a nintendo? posso andare ai Gigli - ci sono i sottocosto - e poi torno a riprendermi il bimbo? Un caos vocale tribale e variopinto che ti inebriava, ti cullava e ti faceva sentire parte di un cosmo amico, caldo ed accogliente (forse stavo ancora dormendo data anche l’ora legale <span style=""> </span>in vigore proprio da domenica 27 marzo!!!). Comunque, devo dire che siamo riusciti a mantenere la calma e rassicurare interi groupon familiari, i loro bimbi erano in buone mani.</p><p style="text-align: justify;" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkCefPvjZP_3K8Ul9j5Tv-jgIASM7YhlBoWEc-nTcgBTKnWLy2NNyZdD77nmHOk6YltVgJWrP9jRWj39iMZfYmhO7_-do1c6k0RkEjc0b_nzHj5AwRO12jku-nGLEJHCmxbybDAs5FBOgW/s1600/antocries.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkCefPvjZP_3K8Ul9j5Tv-jgIASM7YhlBoWEc-nTcgBTKnWLy2NNyZdD77nmHOk6YltVgJWrP9jRWj39iMZfYmhO7_-do1c6k0RkEjc0b_nzHj5AwRO12jku-nGLEJHCmxbybDAs5FBOgW/s320/antocries.jpg" alt="" id="BLOGGER_PHOTO_ID_5590263622245464578" border="0" /></a></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Poco prima delle gare siamo stati chiamati dal Maestro Gennaro Patrone per il consueto briefing tecnico; Gennaro ci ha spiegato alcune cose e sopratutto ci ha chiesto di avere pazienza con i giovani giudici, tutti o quasi alla prima esperienza arbitrale…peccato che questo suo sacrosantissimo e giusto appello sia stato del tutto inascoltato da alcuni (pochi in verità) coach che durante le gare hanno inscenato proteste anche piuttosto violente a seguito di sviste arbitrali. Questo dispiace perché personalmente credo che il movimento TKD Toscano sia unito e forte di personalità sportive ben preparate ed appassionate..certi atteggiamenti <span style=""> </span>da Far West possono solo nuocere e speriamo che questo non accada più, sarebbe solo dannoso per tutti gli amanti toscani della nostra Arte.</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Ma torniamo alle gare! Dunque hanno iniziato i bambini, con noi tecnici che gestivamo ognuno un quadrato ed un gruppo di bimbi ed Andrea Solinas che dava una mano ove serviva; il fatto era che dovevamo dividere i 4-5 corpetti e rispettive protezioni per i 22 bambini e farli trovare pronti ogni volta che erano chiamati sul tappeto a combattere; siamo stati velocissimi nei cambi e, notizia dell’ultima ora, Andrea Solinas è stato contattato dallo staff dell’attore trasformista Arturo Brachetti per la bravura e rapidità mostrata nei cambi corpetto/protezioni….tutti, dico tutti, i bimbi sono stati eccezionali durante i combattimenti, ognuno ha chiaramente mostrato la sua indole (il quadrato non inganna mai) ma anche quelli che sono entrati sul tappeto molto intimiditi ne sono usciti a testa alta, sorridenti. Che prova ragazzi, credo che per un bimbo una cosa del genere sia una pozione magica per la fiducia in se stesso e la costruzione della personalità. Alcuni bimbi hanno pianto per l’emozione (cosa normalissima), in effetti saltellare davanti ad un altro piccolo essere umano tutto bardato con caschetto e protezioni per prenderlo a pedate non è la cosa più naturale del mondo e per un bambino/adolescente è normale “scaricare” col pianto. Ma la cosa bella è che poi, dopo la frignata liberatoria, anche i più emotivi sono tornati sul tappeto ad affrontare il secondo incontro (tutti i bimbi hanno fatto due combattimenti minimo) e questo vuole anche dire che noi coach siamo riusciti a “parlare” ai nostri atletini e dare la giusta dimensione a quello che stavano facendo, muy bien!</p><p style="text-align: justify;" class="MsoNormal">
<br /></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Dopo una sanissima pausa pranzo (io, Balsimelli e Pierini ce la siamo giocati al Mc Donald di Prato Est, pieno comunque di tanti altri amici TKD alle prese con salsine fukushima) alle 14,30 sono partiti i cadetti, juniores e seniores. Anche nel pomeriggio dunque per i <span style=""> </span>4 coach c’è stato molto da fare, io mi sono divertito un casino a fare l’allenatore a bordo tappeto <span style=""> </span>dei vari combattenti che mi sono stati assegnati: devo confessare che ho “provato” ad imitare lo stile del Maestro Claudio Nolano, che ho visto all’opera a bordo quadrato ai recenti assoluti italiani di Firenze. Mi è piaciuto molto, perché parlava tranquillamente con l’atleta impegnato sul ring, dando indicazioni tattiche senza urlare o battere i piedi per terra ma trasmettendo la calma e lucidità necessarie. Insomma, senza montarsi troppo la testa, qualche punticino <span style=""> </span>è stato anche merito mio, parolina giusta al momento giusto e via di score machine!! Grazie Maestro Nolano, sappia che a Firenze c’è un allenatore ai suoi primi passi che si ispira a coach come lei!</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Invito tutti a vedere risultati e medagliere – <a style="color: rgb(255, 0, 0);" href="http://www.tkdtoscana.it/tkdt/index.php?option=com_content&view=article&id=153:ricco-medagliere-per-gli-atleti-toscani&catid=37:comunicati-stampa&Itemid=95">clikka qui</a> – per noi del Centro TKD Firenze è stato un Regionale da sogno, tante medaglie, tanta esperienza in più, atleti che hanno mostrato netti miglioramenti sia tecnici che caratteriali rispetto alle precedenti manifestazioni <span style=""> </span>di combattimento, la corrente scorre continua, la nostra energia <span style=""> </span>supera l’ostacolo d’un sol balzo. Una squadra femminile eccezionale (Carlotta, Martina ed Alessia), molto aggressiva e competitiva. Una squadra maschile sempre più cosciente dei propri mezzi, ben preparata e compatta, che sta diventando un forte esempio e agognato traguardo per i tanti amici che si sono avvicinati in questi mesi al dojan delle tigri c/o il<span style="color: rgb(255, 0, 0);"> </span><a style="color: rgb(255, 0, 0);" href="http://www.fitnessartemiofranchi.it/"><span style="line-height: 115%;">Centro Fitness Artemio Franchi</span></a><span style="color: rgb(255, 0, 0);">.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Siamo contenti, un grazie a tutti i nostri atleti….e dopo tanta gloria…sotto con gli allenamenti !!!!</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal">Alla prossima!!</p> Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-76145067822053133202011-03-16T13:59:00.008+01:002011-03-17T13:45:42.927+01:00Ecco i nuovi orari dei corsi Tkd Firenze<p style="TEXT-ALIGN: justify" class="MsoNormal"><span style="color:#ff0000;"><span style="FONT-STYLE: italic; FONT-WEIGHT: bold">Agisci </span><em style="FONT-STYLE: italic; FONT-WEIGHT: bold"><span style="font-family:';">prima che</span></em><span style="FONT-STYLE: italic; FONT-WEIGHT: bold"> qualcosa </span><em style="FONT-STYLE: italic; FONT-WEIGHT: bold"><span style="font-family:';">sia</span></em><span style="FONT-STYLE: italic; FONT-WEIGHT: bold">; </span><em style="FONT-STYLE: italic; FONT-WEIGHT: bold"><span style="font-family:';">crea l'ordine prima che</span></em><span style="FONT-STYLE: italic; FONT-WEIGHT: bold"> ci </span><em style="FONT-STYLE: italic; FONT-WEIGHT: bold"><span style="font-family:';">sia il</span></em><span style="FONT-STYLE: italic; FONT-WEIGHT: bold"> Caos</span>. (Lao Tze)</span></p><p style="TEXT-ALIGN: justify" class="MsoNormal">Questa è una delle frasi dei saggi orientali che ho incontrato nei miei approfondimenti sul Taekwondo e cerco di metterla in pratica costantemente, la trovo geniale nella sua semplicità! </p><p style="TEXT-ALIGN: justify" class="MsoNormal">E devo dire che mi sono ispirato proprio<span style="font-size:0;"> </span>a questa frase per ridefinire gli orari allenamento nel nostro dojan presso il Centro Fitness Artemio Franchi. E’ stata per noi una scelta obbligata perché, come sapete, gli ultimi mesi hanno visto crescere notevolmente il numero degli amici/allievi iscritti al TKD Firenze ed in alcuni orari si erano venute a creare delle situazioni non più gestibili in maniera corretta. Soprattutto nella fascia dalle 18,00 alle 20,00 si poteva trovare di tutto, dagli esordienti di 7-8 anni all’agonista di 25-30 anni. Questo rendeva difficile per noi tecnici gestire al meglio la preparazione differenziata degli atleti, ed abbiamo messo mano agli orari proprio perché vogliamo che tutti i nostri allievi sfruttino al meglio il tempo che dedicano all’Arte. Solo così potremo vedere i loro progressi e rendere il giusto omaggio all’entusiasmo che mettono nella preparazione atletica e tecnica. <a style="COLOR: rgb(255,255,0)" href="http://img580.imageshack.us/img580/402/orariotkdfirenze2011.jpg">Clikkate qui per visualizzare i nuovi orari</a><span style="COLOR: rgb(255,255,0)"> </span>che saranno in vigore a partire dal 21 marzo 2011. Tutti gli atleti che frequentano abitualmente il dojan sono stati divisi in diversi orari tenendo conto di vari fattori, sia io che Domenico e gli altri tecnici siamo sicuri che questo porterà benefici a tutti. Quindi che dire, massima puntualità dal 21 Marzo, le lezioni sono di un ora intensa e ben calibrata per ogni corso….ricordo che il mercoledi ed il venerdì dalle 17 alle 18 la <span style="font-size:0;"> </span>brava “tirocinante allenatrice" Simona Greco tiene lezioni Tkd per i genitori, in concomitanza con il corso dei loro bimbi che si allenano nello stesso orario, comodo no?!!</p><p style="TEXT-ALIGN: justify" class="MsoNormal">Alla prossima!</p><p style="TEXT-ALIGN: justify" class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pim212UyNjh2-NVgeydg5mKTBhrZaUDN33zULioFxOkjyuaRDFvmMs5XMj93GfFdG7F_uux487RNRh-Ie90N5hdy8JjQix28ZIWsS79_CKKRTCwOqSLpUwinzUel0P783LN-G5obh-Wy/s1600/japan-flag1.gif"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 108px; DISPLAY: block; HEIGHT: 72px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5584670903463246914" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pim212UyNjh2-NVgeydg5mKTBhrZaUDN33zULioFxOkjyuaRDFvmMs5XMj93GfFdG7F_uux487RNRh-Ie90N5hdy8JjQix28ZIWsS79_CKKRTCwOqSLpUwinzUel0P783LN-G5obh-Wy/s320/japan-flag1.gif" /></a></p>Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0tag:blogger.com,1999:blog-6408879446642901053.post-32252179184531416482011-02-28T15:34:00.009+01:002011-02-28T21:13:45.916+01:00Il poeta guerriero<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPenlPNFje7cdi15iJHiD_G81Yn-xBD89BtY3X0Zfta1iG2LOR11f2ZZWKekfBZS-mJaelZTkQUnHpGHnxVCRXdawrOkuEUnT8wV41ocWKfnXM3wy6_2O9uofd5wY6lyvQxblix0ZC8_9A/s1600/aigor.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5578750670534395250" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPenlPNFje7cdi15iJHiD_G81Yn-xBD89BtY3X0Zfta1iG2LOR11f2ZZWKekfBZS-mJaelZTkQUnHpGHnxVCRXdawrOkuEUnT8wV41ocWKfnXM3wy6_2O9uofd5wY6lyvQxblix0ZC8_9A/s320/aigor.jpg" /></a>
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<br /><p style="TEXT-ALIGN: justify" class="MsoNormal">Molte volte ho pensato al Taekwondo come ad un generatore di energia positiva sia per il corpo che per la mente ma col passare del tempo e della pratica mi sono reso conto che questa Arte si rivela ancora più sottile e preziosa; riesce a portare alla luce delle peculiarità che non credevi di avere e che arricchiscono e rafforzano la tua personalità. Attraverso la pratica costante del Taekwondo si realizza in modo concreto l’eterno dualismo Yin e Yang, che scambiandosi e stimolandosi a vicenda rivelano la tua vera essenza: il <i>Chi</i>. Per farvi un esempio semplice, io – che sono un po’ egocentrico di natura - <span style="font-size:0;"></span>non avrei mai pensato a me come istruttore, grado che richiede doti di pazienza e capacità di comprendere l’altro non indifferenti. Col passare degli anni di pratica Taekwondo con Maestro Mazzocca <span style="font-size:0;"></span>sto rafforzando <span style="font-size:0;"></span>il valore fondamentale dell’umiltà e la strada dell’insegnamento mi sta regalando emozioni e soddisfazioni, sento che sto <i>crescendo</i> come uomo insieme ai nostri allievi.</p><p style="TEXT-ALIGN: justify" class="MsoNormal">Ma numerosi sono nel nostro dojan i casi di dualità armoniosamente realizzata: penso a Lorenzo Pajano, elegante avvocato di giorno e zozzo musicista folk di sera, a Carlotta Mattei, aggraziata amazzone il sabato e sanguinaria combattente TKD la domenica, <span style="font-size:0;"></span>ad Alessandro Ponzanellus, oscuro impiegato di giorno ma brillante ed instancabile accompagnatore di vedove ed anziane ereditiere la sera....</p><p style="TEXT-ALIGN: justify" class="MsoNormal">Altro atleta che conferma quanto ho scritto sopra è il bravo cadetto Igor Obinu, un giovanissimo che grazie all’impegno costante ha portato al nostro team l’oro di categoria nei recenti interregionali Lombardia di combattimento. Igor è la perfetta rappresentazione della irrequietezza tipica dei suoi anni, l’adolescenza elettrica in cui proponi (imponi) la tua identità all’esterno. Ma oltre a questo aspetto di apparente “eccesso di energia”,<span style="font-size:0;"> </span>ho sempre avvertito che in Igor convivesse anche una parte nobile; questo trova conferma in quanto lui stesso mi ha consegnato a mano nei giorni scorsi, raccogliendo l’invito che avevo fatto nel blog precedente di inviarmi scritti sul Tkd. Quello che segue è una sua breve presentazione dell’Arte ed alcune sue caratteristiche; alla fine Igor ha scritto anche una poesia molto bella, invito tutti a leggerla con la leggerezza e l’entusiasmo di un ragazzo….ed a plaudire al novello guerriero/poeta!! Jonbì, alla prossima!!</p><meta content="text/html; charset=utf-8" equiv="Content-Type"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CPOLI%7E1.WEL%5CIMPOST%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CPOLI%7E1.WEL%5CIMPOST%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CPOLI%7E1.WEL%5CIMPOST%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0cm; margin-right:0cm; margin-bottom:10.0pt; margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page WordSection1 {size:612.0pt 792.0pt; margin:70.85pt 2.0cm 2.0cm 2.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style>
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<br /><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><u><span style="font-family:arial;"><span style="font-size:85%;">IL TAEKWONDO: UNA MIA GRANDE PASSIONE<?xml:namespace prefix = o /><o:p></o:p></span></span></u></p><u><o:p><span style="TEXT-DECORATION: none"><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify">
<br /></p><span style="font-family:arial;"></span></span></o:p></u><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Il taekwondo è un ' arte marziale coreana che utilizza il corpo umano come sistema di difesa e di attacco. In coreano "tae" significa saltare e dare calci, "kwon" è il pugno, infine "do" vuol dire arte. L'insieme delle tre parole signfica quindi:<b> arte del combattimento con l'uso di pugni e di calci in volo.<o:p></o:p></b></span></span></p><div style="TEXT-ALIGN: justify;font-family:arial;" align="justify" ><span style="font-family:arial;font-size:85%;"></span></div><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Come attività motoria il taekwondo ha un notevole effetto sullo sviluppo psico-motorio e sulla crescita dei bambini e degli adolescenti, permette ai meno giovani di tenersi in forma ed in buona salute.<o:p></o:p></span></span></p><div style="TEXT-ALIGN: justify;font-family:arial;" align="justify" ><span style="font-family:arial;font-size:85%;"></span></div><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">L'allenamento del taekwondo si basa su tre metodogie: le forme (poomse), il combattimento e la difesa personale. <o:p></o:p></span></span></p><div style="TEXT-ALIGN: justify;font-family:arial;" align="justify" ><span style="font-family:arial;font-size:85%;"></span></div><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Le tecniche del taekwondo sono studiate per sviluppare il coraggio, l'autostima, la disciplina e l'autocontrollo del proprio corpo. Per quanto riguarda l'aspetto fisico il taekwondo permette di perfezionare la coordinazione motoria, di potenziare l'apparato muscolare in modo simmetrico ed armonico, al fine di ottenere una maggiore agilità e flessibilità.<o:p></o:p></span></span></p><div style="TEXT-ALIGN: justify;font-family:arial;" align="justify" ><span style="font-family:arial;font-size:85%;"></span></div><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;">tutto ciò che l'allievo acquisisce in palestra e durante la pratica del taekwondo viene poi automaticamente trasmessa nella vita di tutta giorni, con enormi vantaggi fisici e psicologici. Vengono così alleviati la fatica e lo stress, e l'individuo riesce a porsi davanti ai problemi giornalieri con obiettività e determinazione.</span></p><p style="TEXT-ALIGN: justify; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;"><o:p></o:p></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;"><o:p></o:p></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><b><span style="font-family:arial;font-size:85%;">Le regole per questa disciplina:</span></b></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><strong><span style="font-family:Arial;font-size:85%;"></span></strong></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Il rispetto e l'educazione sono le cose più importanti (regole, persone, ambiente)<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Fuori e dentro la palestra (dojan) siate sempre ambasciatori che rappresentate il taekwondo e la squadra, dovete essere un esempio<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Pensate alle cose belle, l'atteggiamento positivo è come le vitamine, ci fa diventare sempre più forti<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">La rabbia va eliminata, è ladra, ruba l'autocontrollo, la pazienza e non ci fa pensare<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Ascoltate il vostro maestro senza obiettare<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Fate una cosa alla volta, così realizzate delle belle cose<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Mettete a posto il materiale e gli attrezzi della palestra dopo averli utilizzati<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Il taekwondo non va utilizzato su altre persone senza un motivo, solo per difesa personale.</span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;"><o:p></o:p></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><b><span style="font-family:arial;"><span style="font-size:85%;">Parole della palestra:<o:p></o:p></span></span></b></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Maestro: <b>sabonim</b> (Il maestro, è un ' amico e soprattutto una guida che può far diventare un bambino da principiante ad atleta, a un maestro futuro.)<o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;">Il tappeto: <b>tatami</b>.</span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:Arial;font-size:85%;"></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><span style="color:#ff6600;"><strong>Le cinture:<o:p></o:p></strong></span></span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;color:#ff6600;"><o:p></o:p></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><span style="color:#ff6600;"><em><strong>Bianca</strong></em>: non proprio considerata come grado, in quanto tutti coloro che iniziano a praticare il taekwondo sono cinture bianche.<o:p></o:p></span></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><span style="color:#ff6600;"><em><strong>Gialla</strong></em>: rappresenta la terra dove la pianta semina le sue radici.<o:p></o:p></span></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;"><span style="color:#ff6600;"><em><strong>Verde</strong></em>: la pianta inizia germogliare. L' arte inizia a svilupparsi nell' allievo che ha imparato alcune tecniche.<o:p></o:p></span></span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;color:#ff6600;"><em><strong>Blu</strong></em>: la pianta è cresciuta ed è rivolta verso il cielo, simbolo della cintura. Il taekwondo, per l' allievo, diventa qualcosa di importante ed egli vi progredisce.</span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;color:#ff6600;"><em><strong>Rossa</strong></em>: rappresenta il tramonto di una giornata, per l' allievo la fine di un tipo allenamento. La cintura rossa è anche un segnale di pericolo,le tecniche possono diventare pericolose è indispensabile l' autocontrollo.</span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;color:#ff6600;"><em><strong>Nera</strong></em>: rappresenta la notte. Per l' allievo inizia un nuovo metodo di allenamento sia fisico che mentale. E' sempre indispensabile l' autocontrollo.</span></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:Arial;font-size:85%;color:#ff6600;"></span></p><p style="LINE-HEIGHT: normal; TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 36pt" class="MsoNormal" align="justify"><span style="font-family:arial;"><span style="font-size:85%;color:#ff6600;"><o:p></o:p></span></span></p><p style="LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="font-family:arial;font-size:85%;color:#ff6600;"><o:p></o:p></span></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><i><strong><u><span style="font-family:times new roman;font-size:85%;color:#ff6600;">Ecco la mia poesia dedicata al Taekwondo</span></u><u><o:p></o:p></u></strong></i></p><i><u><o:p><span style="TEXT-DECORATION: none"><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><span style="color:#000000;">
<br /><span style="font-family:times new roman;font-size:85%;"><strong></strong></span></span></p></span></o:p></u></i><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal" class="MsoNormal" align="justify"><i style="FONT-WEIGHT: bold"><span style="font-family:times new roman;"><span style="font-size:85%;"><span style="color:#ffff00;">Sono un campione, quando combatto il quadrato trema, l' avversario mi teme, il pubblico esulta,verso la via della vittoria mi trovo, glorioso,combattente umile mi inchino,vincente senza medaglia io sono, dai miei errori innalzo un castello per il futuro.<o:p></o:p></span></span></span></i></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN-BOTTOM: 0pt" class="MsoNormal" align="justify"><i><span style="font-family:times new roman;"><strong><span style="font-size:85%;"><span style="color:#ffff00;">mi sposto leggero.<o:p></o:p></span></span></strong></span></i></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN-BOTTOM: 0pt" class="MsoNormal" align="justify"><i><span style="font-family:times new roman;"><strong><span style="font-size:85%;"><span style="color:#ffff00;">Giro danzando.<o:p></o:p></span></span></strong></span></i></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN-BOTTOM: 0pt" class="MsoNormal" align="justify"><i><span style="font-family:times new roman;"><strong><span style="font-size:85%;"><span style="color:#ffff00;">nel nulla sparisco, appaio grintoso.<o:p></o:p></span></span></strong></span></i></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN-BOTTOM: 0pt" class="MsoNormal" align="justify"><i><span style="font-family:times new roman;"><strong><span style="font-size:85%;"><span style="color:#ffff00;">calci infiniti, attacchi veloci.<o:p></o:p></span></span></strong></span></i></p><p style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN-BOTTOM: 0pt" class="MsoNormal" align="justify"><i><span style="FONT-WEIGHT: bold;font-family:times new roman;font-size:85%;color:#ffff00;" >Leone coraggioso. </span><o:p></o:p></i></p>
<br />Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com2tag:blogger.com,1999:blog-6408879446642901053.post-22019446897007137952011-02-18T15:10:00.005+01:002011-02-21T08:54:56.556+01:00Pugno ergo sum<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyn6qRD8YoMX1mcNS5f1VmsG_BCFKshzGmSBqA8AVYpo0ThjQQPb5LNAFmrbIYlh42ZXa9CgAOIBEjMU4WUGNQJ_EC9xY7M6FfUXp76L4VERZGwFWFShXWLTeais9Uf8q9Epd7RLyQY8or/s1600/charlotte.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyn6qRD8YoMX1mcNS5f1VmsG_BCFKshzGmSBqA8AVYpo0ThjQQPb5LNAFmrbIYlh42ZXa9CgAOIBEjMU4WUGNQJ_EC9xY7M6FfUXp76L4VERZGwFWFShXWLTeais9Uf8q9Epd7RLyQY8or/s320/charlotte.jpg" alt="" id="BLOGGER_PHOTO_ID_5575032541742698850" border="0" /></a>
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<br /></span></p><p class="MsoNormal" style="text-align: justify;font-family:arial;"><span style="line-height: 115%;font-size:85%;" >Il <span style=""> </span>5 e 6 Febbraio ha avuto inizio a Gallarate (Va) la stagione agonistica combattimenti <span style=""> </span>2011 ed una nutrita e compatta rappresentanza del Tkd Firenze è partita per la nebbiosa terra lombarda. La trasferta è stata soddisfacente per la nostra squadra (<a style="color: rgb(255, 255, 102);" href="http://www.tkdfirenze.it/tkdfi/index.php?option=com_content&view=article&id=70:campionato-interrle-lombardia-gara-combattimento&catid=6:gare&Itemid=17">clikka qui per i risultati</a>) ma sopratutto ha segnato il battesimo del fuoco, cioè il primo combattimento, per 2 dei nostri <span style=""> </span>atleti, Carlotta e Federico entrambi categoria Seniores. Il primo combattimento segna per sempre un <span style=""> </span>atleta nel profondo, lo rende consapevole delle sue qualità e dei limiti su cui lavorare successivamente, è a mio parere una esperienza molto intima che ti porta davvero a misurarti con le tue paure, a mostrare la tua vera faccia, la tua vera natura…trovo perfetta questa frase - non so chi sia l’autore – “<i style="">quanto conosce di se stesso chi non ha mai combattuto</i>?” <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;font-family:arial;"><span style="line-height: 115%;font-size:85%;" >Perché il combattimento vero è quello che fai contro te stesso, l’avversario è solo un mezzo per arrivare a te stesso. Per questo ringrazio Carlotta Mattei, una appassionata ed ardente allieva di Master Mazzocca che mi ha inviato un breve racconto della sua prima ed intensa esperienza a Gallarate. <span style=""> </span>Ve lo riporto fedelmente ed invito anche altri atleti ad inviarmi brevi testi con le emozioni provate prima durante e dopo il quadrato. La mia email è: <span style="color: rgb(255, 255, 0);">fpoli8@gmail.com</span></span></p><p class="MsoNormal" style="text-align: justify;font-family:arial;">
<br /><span style="line-height: 115%;font-size:85%;" ><o:p></o:p></span></p> <p class="Standard" style="text-align: justify;font-family:arial;"><span style="font-size:85%;">“Giorno del combattimento:<o:p></o:p></span></p> <p class="Standard" style="text-align: justify;font-family:arial;"><span style="font-size:85%;">sveglia ore 7 con la mia amica Barbara...mentre ancora gli altri forse dormivano o si stavano preparando io e la mia fedele e fidata amica eravamo già<span style=""> </span>a fare colazione!!!<o:p></o:p></span></p> <p class="Standard" style="text-align: justify;font-family:arial;"><span style="font-size:85%;">sinceramente dopo 20 anni di gare con i cavalli e quindi abituata allo stress di gara non pensavo che il tkd potesse risvegliare in me tale agitazione!!!<o:p></o:p></span></p> <p class="Standard" style="text-align: justify;font-family:arial;"><span style="font-size:85%;">In effetti ero caricata a molle! Una energia ed un brio spaventoso....purtroppo l'attesa per questo mio primo combattimento è stata estenuante, ho combattuto alle 16! Quando stavo aspettando e nel quadrato combattevano le 2 ragazze del turno precedente non mi passava niente e mi passava tutto per la testa, sinceramente non ricordo nemmeno più cosa mi fosse passato! Non guardo l'avversaria ma finisco il riscaldamento girata verso il muro in segno di concentrazione, non guardo mai l'avversaria! Al massimo guardavo “il meli” in questo caso in veste di mio coach continuando a chiedergli ”vado?combatto ? sta a me ? sta a me?” in maniera ripetitiva (come ha fatto a sopportarmi non lo so). Poi mi chiamano al quadrato:evvai ora la distruggo, penso!<o:p></o:p></span></p> <p class="Standard" style="text-align: justify;font-family:arial;"><span style="font-size:85%;">Entrata dentro sinceramente ho commesso qualche scorrettezza per eccesso di aggressività e/o rabbia, caratteristica insita nel mio karisma da combattimento (rincorrerla a calci fin fuori al quadrato!! hahahahah)!!! Poi capita<span style=""> </span>la situazione e caduta per ben 2 volte in terra mi sono rialzata e come “l'armageddon” (come dice barbara ) mi sono abbattuta con tre dollyo chagi alla faccia, lei si è coperta il viso ed ho calciato al corpetto...il giudice ci ha diviso...(anche se<span style=""> </span>subito non avevo visto il giudice!!!)...riprende il secondo o terzo round(non ricordo) e loro gettano la spugna! Primo combattimento con avversaria coreana e battuta! destino????! :-)<o:p></o:p></span></p> <p class="Standard" style="text-align: justify;"><span style=";font-family:";font-size:10;" ><span style="font-size:85%;"><span style="font-family:arial;">Ricordero' sempre la sensazione bellissima che ho provato di soddisfazione e felicità quando sono uscita da li...beh il secondo incontro l'ho perso per inesperienza e stanchezza, avendo dato troppo nel primo, ma questo visto che l'ho perso preferisco non parlarne...non mi piace l'immagine del perdente!!:-) cmq alla fine prima gara bronzo, ed adesso aspetto con ansia di salire nuovamente sul quadrato, sperando - perche no - di incontrare di nuovo la mia avversaria,quella che mi ha battuto! non vedo l'ora di farmi trovare pronta! </span><i style="font-family: arial;">UAAUUARGGHHHH</i><span style="font-family:arial;">”</span></span><o:p></o:p></span></p> Francescohttp://www.blogger.com/profile/09808090898972667775noreply@blogger.com0